Sihaiwang: bloating is a common symptom of the digestive system, usually occurs before and after getting up early or eating, often accompanied by burping or exhaust. The incidence rate of gastric distension in the population is very high, and about six of the ten people will suffer from gastric distension. When there are inflammation, reflux and tumor in the stomach and duodenum, the emptying of the stomach will be delayed, and the food will constantly produce pressure on the stomach wall; at the same time, a large amount of gas will be produced after the excessive fermentation of food in the stomach, which will further increase the pressure in the stomach, so the feeling of fullness and compression of the upper abdomen will appear, that is, flatulence of the stomach. So what is the cause of the formation of gastric distention? Let's take a look at it with Xiaobian~
The cause of flatulence
1. The food is too greasy, which makes the intestines difficult to digest. High protein or high fat diet, easy to cause intestinal flora changes, not conducive to the survival of beneficial bacteria. If you eat too much greasy food, your body will be overwhelmed with lipase and protease until it is exhausted.
2. Eat too fast. Will make chewing not in place, resulting in digestive fluid and food can not be fully stirred and mixed, so can not be fully digested and decomposed, causing damage to the gut.
3. Too much pressure directly affects the physiological function, which is intestinal dysfunction. Such as excessive stomach acid, slowing down peristalsis or accelerating peristalsis. Too much gastric acid will damage the gastric mucosa, accelerate peristalsis will cause frequent diarrhea, slow peristalsis will cause abdominal distention. Many stomach diseases can cause stomach distention. As long as the stomach diseases that cause stomach distention are treated well, the stomach distention will be eliminated naturally. However, the reason why many patients with stomach diseases can not be cured for a long time is that they are accompanied with gastric autonomic nerve dysfunction. As long as the autonomic nerve dysfunction of the stomach is treated well, other stomach diseases will be naturally healthy.
4. Eating habits are not good: for example, when you eat something, you devour it, talk while eating, and a lot of air will follow. And after eating things and sit still, but also easy to make gas stuffy in the stomach.
5. Have rhinitis, nose allergy person, often unconscious breath with the mouth, inhale air into digestive tract, also easy to produce flatulence, but often ignored.
6. Eat gas producing food: most of the gas produced in the body is produced by bacteria in the large intestine in the process of food decomposition. However, due to the lack of some enzymes for digesting oligosaccharides and polysaccharide carbohydrates in human body, if you eat such foods as legumes, sweet potatoes, etc., they are not easy to be absorbed and utilized by the small intestine, most of them go into the large intestine and are broken down again. People with lactose intolerance, because they are not easy to digest lactose in cow milk, often have abdominal pain when drinking milk.
7. Gastrointestinal diseases: such as irritable bowel disease, peptic ulcer, gallstone, gastritis, intestinal obstruction, intussusception, intestinal mucosity, gastrointestinal tumor and other patients, also easy to accumulate intestinal gas and lead to flatulence.
8. High pressure: the pressure will make people tense, the heart rate will speed up, the blood pressure will rise, and the muscles will be tight, which will slow down the gastrointestinal peristalsis and produce abdominal distension.
How to raise the stomach at ordinary times to avoid gastric distention?
1. Onion -- suitable for people with dyspepsia
Onion contains natural anticancer substance quercetin, and selenium which can stimulate human immune response and inhibit the proliferation of cancer cells in vivo. However, just like "put aside dose and talk about toxicity", it needs to eat a lot of onions to achieve the effect of anti gastric cancer.
The real reason why onion is recommended is that onion contains allicin, which can stimulate gastric acid secretion and increase appetite; on the other hand, it can promote gastrointestinal peristalsis and improve the symptoms of gastrointestinal dyspepsia.
2. Yam -- suitable for people with weakness of spleen and stomach and damage of gastric mucosa
People with poor digestion can take some yam, use amylase and polyphenol oxidase to help digestion and absorption, reduce the burden of stomach and intestines; people with gastric mucosa damage should take yam more, its mucin can repair and strengthen the gastric mucosa; and the rich soluble fiber components in yam can also promote gastrointestinal peristalsis, moisten the intestines and relieve constipation.