4hw.com.cn: in summer, when you look at the fairy skirt, sexy navel dress, and then look at your little belly, the inferiority complex suddenly bursts. It's a big trouble for girls not to go under the belly fat. Today, Xiaobian shares the simplest way for girls to reduce their belly fat.
The easiest way for girls to reduce their belly
Get up and drink a glass of light salt water
The first thing to do in the morning is to drink a cup of light salt water, wash intestines and detoxify. However, it should be noted that do not drink milk immediately after drinking salt water, and drink milk after two or three minutes of rest, which is more conducive to defecation.
The first soup in the morning -- tremella, wolfberry and Lily soup
In the morning, drink a bowl of soup, such as tremella, wolfberry and Lily, which has been cooked overnight on an empty stomach. When you wake up in the morning and drink it on an empty stomach, you will feel free in less than ten seconds. Experts believe that this method can not only wake up the stomach and intestines that have been sleeping all night, but also promote their active peristalsis and metabolism, so as to promote the discharge of waste in the body.
Defecate food
1. Brown rice and sweet potato.
2. Legumes, root vegetables and seaweeds contain more fiber, such as burdock, carrot, kidney bean, red bean, pea, potato and Undaria.
3. Celery, water bamboo, leek, spinach, loofah, lotus root, cherry, sour date, black date, big date, apple, pear and other vegetables and fruits.
Daily stomach reduction
The first move: tap the abdomen with your hand
The body is completely relaxed, standing on the ground naturally, and the whole body is in a relaxed state. Then, tap the lower abdomen alternately with both hands, with moderate strength. One beat is one beat, and four eight beats can be done.
The second move: rubbing the abdomen
The body is completely relaxed, standing on the ground naturally, breathing and relaxing naturally, holding the two sides of the lower abdomen with both hands, then rubbing to the pubic bone, making four eight beats at a time.
Exercise method of thin stomach at home
Kick your toes
1. Lie on your back with your knees bent. Put your feet on the ground and your hands on both sides of your body. Tuck in and imagine you're trying to tuck in as much as you can.
2. As you exhale, slowly lift your bent left knee toward your abdomen. When you count to 5, slowly lower your left leg and step on the ground with your toes. Raise your legs again, 12 times per leg.
Leg bending sit up
1. Lie on your back with your legs in the air and knees bent 90 degrees. The fingertips support the head behind the ears. Slowly raise your head, shoulders, and back to tighten your abdomen.
2. Slowly lay down and lay on the ground again. Remember to lift your head and shoulders off the ground every time you lift them. Repeat 25 times.
Bicycle sit ups
1. Lie on your back, knees bent, feet on the floor, hands behind your head. Bend your elbows outwards, slowly lift your head, shoulders and upper back off the ground and tuck in.
2. Choose to turn the upper body, with the left elbow to the right knee. At the same time, extend the left leg. Repeat on the other side six times.
Leg circle
1. Lie on your back with your knees bent, your feet on the floor and your arms by your side. Palm down.
2. Raise the right leg so it is perpendicular to the ground. Straighten your toes and make small circles.
3. Tighten your abdomen at the beginning and exhale at the end.
4. Keep your body still, draw six circles clockwise, then six circles counter clockwise.