What are the benefits of having dinner? What should I pay attention to for dinner

Many people in order to lose weight, so there is a saying that they don't eat at noon. After noon, they don't eat any more, and they don't eat anything for dinner. On the contrary, it's not good for our health. It's very important for us to have dinner, especially for the growing children. Let's take a look at the benefits of eating dinner

as the sun goes down, people's bodies start to become weak, which is a good time for rest. After dark, the operation of various organs of the human body began to slow down and gradually entered a comfortable state of rest. So, dinner can't be full. If you eat too much dinner, your body's slow digestion speed will not keep up with the workload of a large portion of food, resulting in excessive accumulation and acidification of food in your body.

In traditional Chinese medicine, some people say that dinner is a healthy meal. It means that if you eat your dinner well, you won't have many chronic diseases at all. The acidification of physique and the emergence of chronic diseases all start from dinner. It can be seen that you can't eat too much for dinner. It's best to eat seven times. Generally speaking, minors should have 1 bowl of rice or 1 bowl of porridge and pasta, 1 portion of meat and 2 portions of vegetables. For healthy adults, it is better to have 1.5-2 bowls of rice, not more than 2 bowls. Meat should still adhere to 1 with 2-3 vegetables. The middle-aged and old people can drink a bowl of porridge or eat a bowl of pasta, which is not suitable for overeating.

Besides, it's not good to have meat for dinner. Studies have found that people who often eat meat for dinner have three or four times higher blood lipids than those who eat vegetarian food. Because, at night, the human body is no longer energetic, and the passion to "eliminate" oil, animal fat, etc. is greatly reduced, resulting in a large number of fat accumulation in the body, increasing the probability of suffering from hyperlipidemia and hypertension. With high blood pressure, high blood fat in the elderly, eating meat for dinner, is undoubtedly adding fuel to the fire, so that the body cholesterol content continues to rise.

The above is the best thing to see. You can't eat too much dinner, because it will affect your sleep and eat too much at the same time. After you go to sleep, your intestines and stomach will stop peristalsis, which is easy to cause food accumulation, constipation and affect your daily metabolism. Therefore, friends who often don't eat dinner also hope to develop a good habit.