Noodles have been made for more than 4000 years. The Eastern Han Dynasty's "boiled cake" and the Wei Jin Dynasty's "soup cake" are the original names of noodles. Noodles are still the best food in the hall of elegance. They are easy to digest and absorb. Do you know the benefits of eating noodles? What should we pay attention to when eating noodles? Let's take a look
Eating noodles can't be influenced by habits, but should be eaten according to seasons and physique, so as to ensure health while enjoying delicious food. Usually, people with more social activities are most suitable to eat a bowl of yangchunmian after drinking, which can not only relieve alcohol, but also nourish the stomach and nourish the body. And because of the light taste of yangchunmian, the elderly and children are suitable for eating.
Lanzhou Ramen has its own regional reasons. Beef can nourish Qi, expel wind and cold. It is also seasoned with green onion, raw garlic and coriander. It tastes heavy and oily, so it has the effect of nourishing yin and kidney, strengthening body and strengthening body. It is more suitable for the weak and asthmatic people to eat, and it can play an anti fatigue role. Winter is the best season to eat Lanzhou ramen.
Fried noodles with sauce is a special food in Beijing, which is made of food code, fried noodles with sauce. Fried sauce noodles are the most reasonable nutrition match among several flavor noodles.
Because of the differences in the processing technology, the noodles are hard and hard to digest, so young people can try more, while the old people should not eat more. And when you eat noodles, you can not use the traditional sauce, add some chicken, meat, green pepper and carrot, it will balance nutrition. Autumn and winter can also put some cucumber and radish silk, cucumber has the efficacy of fire, and radish can stop cough and asthma, alleviate dryness.
Noodles are best for lunch
Noodles are rich in carbohydrates, which can provide enough energy, and absorb a lot of water in the process of cooking. 100g noodles become 400g after being cooked, so it can produce a strong sense of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a kind of food with carbohydrate accounting for 50%. Noodles are such a useful raw material. Durum contains B vitamins, which stimulate brain cells.
Therefore, it is a good choice to have a bowl of noodles with reasonable nutrition at noon. In the morning, we should eat some foods with high protein content, while in the evening, eating noodles is not conducive to digestion and absorption. Eating noodles at noon is in line with the principle of "eat well early, eat well at noon, and eat less at night".
Noodles don't make people fat
Every 150 grams of cooked noodles contain 1 gram of fat, 7 grams of protein, 40 grams of carbohydrate, and the calories are 180 kilocalories. Compared with some high calorie and high fat foods, it is not a fatty food. Because many studies have shown that slow acting carbohydrates can increase satiety, noodles are particularly good for satiety. So, eating the right amount of noodles a day does not pose a risk of obesity.