How to prevent sweat in summer?

in the hot summer, when you have a little activity, you will sweat all over your body, and sweat will smell more or less. But some people have such a strong smell, which is called sweat smell. According to traditional Chinese medicine, sweat is to eliminate the smell of toxins in the body, so sweat is not a bad thing. But often it stinks and smells so bad that we need to adjust.

Eat less cold and fried food. The time of eating should be in line with the law. Don't eat any more after supper.

The amount of food to eat should be normal, as the old saying goes, breakfast should be good, but the food should be rich, lunch should be full, and the food should be small. Don't overeat every meal.

These are the requirements of diet. Let's talk about how to use Chinese medicine to remove sweat.

Take cool medicines to relieve symptoms, such as peppermint. Peppermint is mainly used for sweating, to eliminate the body's turbidity as far as possible, and then sweating will not stink. But it may stink more during sweating.

In order to avoid the stink of perspiration during the treatment, we can use fragrant humidifying drugs, such as patchouli, Perrin and cardamom, which can not only help people sweat and eliminate the turbid substances in the body as soon as possible, but also have the smell of fragrance to neutralize the smell of perspiration.

You can also take inflammatory kidney and dampness promoting drugs, such as Polyporus, Poria cocos, Alisma and other traditional Chinese medicines, to expel people's turbid Qi from the body through urine. If you don't expel it from sweat, there will be no sweat and stink. People with turbid kidney are more suitable to use this method

At the same time of taking medicine, you can also improve the effect of sweat and odor from the surface by wearing a pergolan sachet or putting lavender and mint into the water for shower.