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What's the reason for frequent hair loss? What should I do?

what is the reason for frequent hair loss? Why do you often lose your hair? What should I do if I lose my hair? This is a lot of hair loss, hair loss friends trouble. Everyone has a love of beauty. We must all know the importance of hair to us. Especially female friends, a beautiful black hair, unique shape, let you shine, full of confidence!

I have also experienced the trouble of hair loss and hair loss. After a period of conditioning, I have now returned to normal! This article will share with you my experience in the treatment of hair loss, hope to help you! Welcome to correct!

After learning about the Internet, consulting doctors and checking related books, I understand the reasons for hair loss! Now I'll explain it to you one by one to see if you have this situation.

1. Endocrine disorders caused by mental stress

In the process of life, work and study, the mental pressure is too great, the mental tension, often staying up late and other reasons lead to the reduction of our rest time, insomnia and anxiety, making people in a state of mental disorder for a long time. This will lead to endocrine disorders, resulting in deterioration of the internal environment, malnutrition of the body, lack of nutrition atrophy of hair follicles, and finally hair loss from the root.

2. Physical and chemical alopecia

Physical hair loss caused by long-term exposure to radioactive sources, long-term playing with computer mobile phones, watching TV and other reasons.

Using inferior shampoo, irritant hair dye, often dyeing and perming hair, modeling, especially serious damage to hair quality! Please note that!

There is also a long time no shampoo, resulting in blocked pores of hair follicles, hair loss.

3. Physical illness

When the body is infected with virus, high fever will damage the hair cells, inhibit the normal division of hair cells, and make the hair follicles in shock state, leading to hair loss, such as acute infectious diseases, long-term use of certain drugs, etc. As we all know, in the process of chemotherapy, there will be a lot of hair loss, or even a bald head.

In addition, obesity, although not strictly a physical disease, can also lead to hair cell gambling, leading to malnutrition and hair loss.

In the same way, it is needless to say that excessive weight loss will definitely lead to malnutrition, and we hope that everyone will focus on physical health.

4. Hereditary alopecia

Hereditary alopecia, also known as congenital alopecia, is inherited from parents. In general, male is dominant and female is negative. So we see that male friends have more hair loss, which is more common, while female friends rarely see baldness (sorry, it's more intuitive to call it that).

5. Lifestyle causes hair loss

Irregular life schedule, often stay up late to work overtime, play games all night, resulting in metabolic disorders in the new city, and normal operation of the body.

Male friends should pay special attention to excessive s y.

These will lead to kidney gas deficiency, and eventually lead to hair loss, hair loss.

Regular hair loss, hair loss, basically can be summarized as the above five points, we can compare ourselves to see what kind of situation we belong to.

Then I will share some coping strategies for the above-mentioned hair loss reasons, please continue to read.

Treatment of hair loss

The above has summed up the causes of hair loss at 5 points. Here I will give you some suggestions, hoping to help you.

1. Adjust self hair loss prevention

The first is the law of work and rest. Early to bed, early to rise, do not stay up, do not stay up late, develop good work and rest habits, which is conducive to our body's automatic repair.

The second is to relax and release the pressure. Work, study, life on the pressure, we should put the mentality, find solutions, do not over anxiety.

Third, strengthen physical exercise and relax. For example, jog three times a week, climb mountains on weekends, take a walk with friends, exercise and relax yourself at the same time, strengthen self resistance.

Finally, remind male friends, moderate s y, pleasant body and mind.

Adjust the self prevention of hair loss, mainly for the above mental stress caused by hair loss and lifestyle caused by hair loss.

2. Keep away from radioactive sources to prevent hair loss

Don't play computer, watch TV, and mobile phone for a long time. Be moderate.

If due to the working environment, it is necessary to wear radiation protection clothing.

3. Strengthen nutrition and prevent hair loss

Eat more grains and fruits, and supplement necessary vitamins for human body. When necessary, you can eat more useful food for raw hair, such as black sesame, Polygonum multiflorum, black rice, black beans, etc. in Western Zhejiang, there are coarse grains for raw hair, as well as fruits and vegetables, kelp, mulberry, walnuts, etc.

4. Reduce the frequency of perm and dyeing, and wash hair frequently to prevent hair loss

The temperature of perm can reach 100 ℃, which can damage the scalp and hair quality. I believe I don't need to collect more, but also understand;

It is not suitable for hair dye of poor quality, and it is also necessary to reduce the number of times of hair dyeing (if it is really necessary to dye hair);

Wash your hair frequently, keep your scalp clean and sanitary, and ventilate your pores;

Use a proper comb to comb your hair. The comb is very important for your scalp and hair.

5. Go to a regular hospital for treatment

The body has disease to treat early, do not see small advertisement, to irregular clinic, but should go to regular hospital. The right medicine, healthy body, hair can be healthy, can not keep up with prevent hair loss.

6, others

Appropriate weight loss, reduce the intake of greasy food;

Do not over weight loss, strengthen their own nutrition, etc.

To understand the causes of hair loss, to the right medicine, hope you recover as soon as possible.

Matters needing attention

Frequent hair loss, it reflects the body problems, we should pay enough attention to.

How to prevent hair loss, how to treat hair loss, how to treat hair loss, we hope you consult the regular hospital experts, doctors, do not blindly believe in small ads.