Sihaiwang: with the continuous improvement of living standards, people's diet is getting better and better. There are many fattening foods in many of them, which is why the streets are full of fat people (according to the survey, about half of the adults in large cities are overweight or obese). Except for a few foods such as vegetables, most foods will make people fat as long as they eat a lot, but if we say 'easiest' to get fat, we will count the following foods~
First, fried pasta, such as fried dough sticks, instant noodles, scallion oil cakes, twist, bubble cakes (not fried but with a lot of oil), etc. The combination of refined starch and edible oil is a typical representative of high-energy food, fat you have no discussion. The same is true of chips, chips, etc.
Second, the convenience food of adding oil and sugar, such as crispy bread, cream bread, hamburger, biscuit, pastry, snack, pastry, snack, pie, snow rice cake, etc. These processed foods are very low-key to add a lot of fat (because of the addition of emulsifiers, they don't taste as greasy as fried food, but the oil content is too much), as well as sugar. The combination of oil and sugar is the most likely to make people fat.
Third, fried meat, such as fried chicken pieces, fried chicken legs, fried fish, fried meatballs, fried shrimp, fried meat, etc. These classic fried foods are the high-energy, high-fat, high protein foods that people pursue, and they also tend to make people fat.
Fourth, sweet drinks and sugary drinks have three characteristics. First, they have a lot of sugar. A 500ml bottle of cola contains more than 60g of sugar. Second, you don't think they are sugary. Because they are sour, sweet and sour at the same time, sugary drinks won't make you feel greasy (dessert will make you greasy), full (bread will make you feel full), and won't make your stomach and intestines unbearable (cold drinks will make you eat more) ）The third is not to quench thirst. The more you drink, the more you want to drink. The more you drink, the more you become addicted and dependent. In fact, drink is the main reason that makes many young people fat.
Fourth, alcohol, especially beer. On the one hand, wine itself contains alcohol (some also contain sugar), which can provide more energy. The energy of a bottle of beer can only be consumed by walking for 40 minutes. On the other hand, drinking while chatting and eating, the time is very long, inadvertently eating a lot of food, intake too much energy.
Fifth, greasy dishes, such as braised eggplant, boiled fish, braised spareribs, hot pickled & hellip; & hellip; any dish with a lot of oil, regardless of meat and vegetable, are easy to make people fat.
So how to lose weight in summer?
One way to lose weight: drink more water
Drinking more water can speed up the body's water content, eliminate toxins, effectively solve problems such as dry skin, supplement enough water, and make the body quickly supplement the lost water. It's usually too hot and sweat-wicking in summer. A normal person needs about 1.5 liters of water every day. If you count by how many cups, you need about eight glasses of water. The best way to drink water is 100ml to 150ml each time, with an interval of half an hour.
To lose weight, whether you are going out or working in an air-conditioned room, you should have a glass of water. Don't wait to drink when you are thirsty, you will already be short of water.
Lose weight method 2: do less strenuous exercise
Don't think that exercise is the best way to lose weight. Summer, from the perspective of traditional Chinese medicine, is the season with the most Yang Qi. The high temperature in summer, combined with sports, may make you lose weight at a time, which will cause great damage to your body. It is necessary to pay more attention to daily small exercises, such as choosing to walk stairs instead of taking the elevator, pouring more water after sitting for a long time, and exercising. If you don't think it's enough, you can ask your friends for a jog or a quick walk at night. Time and exercise are the most important ways to lose weight.
Three ways to lose weight: eat less snacks
It's too hot in summer. Many people like ice cream and snacks very much. I thought that the sweat would be gone when these snacks were exercised. In fact, its fat content is much higher than you think. Our weight-loss method here focuses on healthy weight-loss, snacks are undoubtedly a huge obstacle to your slim. It's more useful to find a way to overcome eating less snacks than to play more games. This method of weight loss stresses both healthy and effective methods of weight loss.