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How to prevent cold after rain if you don't wash your hair

Four seas network: rain is a very sad thing, in the face of wet hair, many people will worry about a cold, do you have to wash your hair after the rain? How to prevent a cold after the rain?

Do you have to wash your hair after the rain

It's better to wash your hair.

Because there are a lot of dust and germs in the air, in the process of rain falling, it will mix with these dirty things and get on the hair together, which is easy to cause scalp inflammation and infection. Moreover, it is easy to catch a cold if you don't wash your hair after the rain. After the rain, your scalp will get cold and cold easily. And wash a head with hot water, can promote local blood circulation, help dispel cold. Even if you really don't want to wash your hair, you must use the hot air to dry and wet your hair. Don't ignore it and let it dry naturally.

What happens if you don't wash your hair after the rain

1. Prone to scalp itching

In the area with serious air pollution, the pH value of rainwater is less than 7, which is weakly acidic. After the rain, the skin on the head is easily scratched by the weak acid rain, and if it is serious, peeling and other symptoms will occur.

2. Easy to cause hair follicle inflammation

Because the rain contains dust and a variety of microbial pathogens, if not cleaned up in time, it is easy to breed bacteria, long mites, resulting in scalp hair follicle inflammation, and serious hair loss.

3. Easy to catch cold

After the rain, the scalp will be cool, easy to have cold. Washing your head with hot water can promote local blood circulation and help dispel cold. If you don't want to wash your hair, you must also use the hot air to dry and wet your hair.

You don't get lice if you don't wash your hair in the rain

Some people worry that there will be lice if the rain is not clean. Lice are mainly caused by lice crawling to the head from other places, or lice eggs entering the hair, which is not directly related to the microorganism in the rain, so lice will not grow without washing the head after the rain.

How to prevent cold after rain

Hot bath

Hot bath can speed up the blood circulation of muscle blood vessels, expand the capillaries, help the body to expel heat and promote metabolism. A hot bath after rain can relax the body and make the body in a better state, but it should be noted that the temperature of the water temperature is not too high, the bath time should not be too long, and do not take a hot bath on an empty stomach.

Have some ginger soup or tea

When you come home from the rain, you should first get rid of the cold, otherwise you will catch cold easily. Ginger is a kind of warm nature, which has the effect of expelling cold, detoxification and sterilization. Therefore, ginger soup or ginger tea has become the commonly used method of expelling cold and preventing cold in our life. In addition, if possible, it is recommended to drink ginger soup or ginger tea while soaking in a hot bath, so as to strengthen the body's sweating and dispelling cold. If you don't have anyone to help you cook it, you can take a bath and drink it.

Method: cut the ginger into pieces or shreds, put it in the water and boil for about 15 minutes, then take the soup.

Drink plenty of hot water.

It is recommended to drink more hot water after drenching, and try to drink less or no drinks with high sugar content. Because the temperature will rise after raining, which will make part of the water in human body lose. Drinking more water can promote the body to dissipate heat, accelerate the metabolism of human body, help the body kill virus and bacteria faster, and get more energy.

Maintain indoor ventilation

Pay attention to keep indoor ventilation after raining, and try not to use too many fans or air conditioners. Because the immunity of human body declines after the rain, if there is not enough indoor air introduced, the accumulated pollutants will affect our health, so it is necessary to keep the indoor air fresh.

Take cold medicine properly

It is recommended that people with weak constitution take cold medicine properly, but it is not recommended that people with good constitution take cold medicine, nor that people with weak constitution take antibiotics. After all, antibiotics are a kind of medicine, which will have a series of adverse effects on human body. A little cold doesn't need antibiotics. In addition, children should take medicine carefully.

Have a good rest

After drenching, we must have a good rest and keep enough sleep, which can reduce energy consumption, maintain abundant physical strength and enhance the resistance of the body, so as to achieve the goal of disease prevention.

Light diet

After the rain, we should pay attention to the diet should be light, not too greasy food. Eat more fresh fruits and vegetables, because fruits and vegetables contain a variety of substances needed by the human body, and can kill some bacteria and viruses that invade the human body.

Folium Artemisiae argyi

AI Ye has the effect of warm meridian hemostasis, cold dispelling and pain relieving. After the rain, take 1000 ml of 50 g AI Ye Decoction to soak the feet, and massage Yongquan point in the palm of the feet, which can promote blood circulation, dispel the cold in the body, and prevent and cure the cold. However, keep the water temperature for about 20 minutes.

Proper exercise

One is to make the body hot, help dispel the cold in the body, the other is to strengthen the body's constitution, strengthen the body's ability to resist germs, so it is also a very effective way to prevent cold. If it's still raining outside, you can run or jump rope indoors.

How to deal with headache after rain

1. Drink ginger soup

Use ginger 15-20 grams, decoct ginger tea, drink while hot. It can dispel cold, sweat, relieve pain. After the rain, the head will be affected by cold and dampness, which will cause headache. Drink ginger soup to make the body slightly sweat, which can remove cold and dampness from the body, and the headache will resolve itself.

2. Moxibustion to dispel cold

Rain headache is mainly caused by the invasion of wind cold and dampness on the head. You may as well use moxa stick to moxibustion Baihui and Fengchi Points. You can expel the cold and dampness in your body with the help of the warmth and heat of AI fire, which is very effective for the treatment of headache after rain.

Baihui Point: 7 inches in the middle of the back hair, when the two ears are straight, the head is in the middle. Indications: headache, dizziness, nasal obstruction, tinnitus, stroke, aphasia, anorectism, Yin Ting, diarrhea and diarrhea.

Fengchi point: located in the neck, below the occipital bone, level with Fengfu point, the depression between the sternocleidomastoid muscle and the upper end of trapezius muscle. Indications: headache, head weight and foot weight, eye fatigue, neck pain, falling pillow, insomnia, hangover.

3. Drink Angelica tea

Use 10 grams of Angelica dahurica, 10 grams of tea, 10 grams of Schizonepeta, put them into a cup together, and drink them with boiling water instead of tea. Among them, Angelica dahurica has a good effect of dispersing cold to treat headache, Schizonepeta has a good effect of dispersing wind cold, and drinking tea together can treat headache after rain.

4. Hot water shampoo

After the rain, you should wash your head and take a hot bath immediately. If you soak your body in hot water for a while, it can speed up the blood circulation of the whole body, and the effect of hot water is to dispel the cold. When the blood circulation is restored, the cold can dispel the headache and then it will be relieved. However, after shampooing, it is necessary to dry it with the hot air of the hair dryer in time, otherwise, it is easy to cause headache with wet and dada hair.

5. Bed rest

When headache occurs after rain, you need to rest in bed for a period of time, and pay attention to the thickness of the quilt. The body temperature is low after rain, and you need to keep warm, which can also relieve headache. If necessary, hot water bag can be used for heating.

6. Massage the head

After head drenching, because suffer cold, the constriction of capillary can appear nerve sex headache, this kind of headache can be treated by massaging the head, the effect is very good. In addition, the use of wood combs to comb hair also has a certain mitigation effect.