4hw.com.cn: there is a certain sense in the health concept of "medicine and food are the same source" in traditional Chinese medicine, and "seven points for curing diseases are nourishing and three points for curing". The problem of "three highs" has been puzzling the middle-aged and elderly groups. In dealing with the problem of high blood sugar, many people are also more cautious, especially in eating, many things are afraid to eat, afraid of rising blood sugar. In fact, as long as you are familiar with the characteristics of fruits, there are many things you can eat. Here we recommend some fruits with low glycemic index. Diabetic patients can choose to eat them properly.
1, apple
Apple is cool and sweet, with the functions of invigorating heart and Qi, promoting body fluid and relieving cough, strengthening stomach and spleen, eliminating boredom, relieving summer heat and sobering up. It is one of the four major fruits in the world and suitable for most people. The sugar content in fruit is mainly fructose. According to the amount of sugar content, apples should be divided into medium sugar fruit. What fruit is good for high blood sugar? The dietary fiber in the apple can adjust the blood sugar fruit of the body and prevent the sudden rise and fall of blood sugar. Therefore, proper consumption of the apple has a certain effect on the prevention and treatment of diabetes. Apple contains a lot of food fiber, which can absorb a lot of water and reduce the absorption of other sugar after eating, so as to control blood sugar. In addition, apple contains more potassium, which is good for patients with hypertension and can reduce the incidence of coronary heart disease. Apple contains a lot of vitamins and malic acid, which can promote the decomposition of fat accumulated in the human body. Regular consumption of apple can prevent obesity.
2, pomegranate
Pomegranate is sweet, sour and astringent in taste, warm in nature. It can be used in lung and large intestine channels. It has the effect of promoting body fluid, relieving thirst and killing insects. It is used for the patients with high blood sugar and insect accumulation. What fruit is good for high blood sugar? Pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat. It is a component of glucose tolerance factor and is beneficial to diabetic patients. After eating pomegranate, wash and dry the pomegranate peel, and make pomegranate tea. Pomegranate tea is an ideal drink for diabetics. After eating pomegranate, wash and dry the pomegranate peel, and make pomegranate tea. Pomegranate tea is an ideal drink for diabetics.
3, hawthorn
Hawthorn is slightly sweet and smooth. It has the effect of lowering blood sugar. It also has the effect of removing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, activating blood, refreshing, refreshing and clearing stomach. What fruit is good for high blood sugar? Hawthorn is rich in calcium, vitamin C, carotene, flavonoids, choline and so on, which is helpful for blood vessel health. It is a traditional Chinese medicine commonly used in Chinese traditional health medicine diet. Hawthorn can be used for seasoning in addition to raw food. Because it is rich in lipolytic enzyme, put Hawthorn in stew, which can not only relieve greasiness, but also ensure rich nutrition of dishes. It can also promote meat and water products after entering the stomach, and contribute to the transformation of cholesterol in diabetic patients. Hawthorn can promote blood circulation, reduce blood lipid, resist arteriosclerosis, improve heart vitality, excite central nervous system, and prevent diabetic vascular complications.
4. Kiwifruit
Kiwifruit has a low sugar content, and it is rich in vitamins, minerals, pectin and other nutrients, which can play a role in balancing diet in daily life. What fruit is good for high blood sugar? Inositol in kiwifruit is a natural sugar and alcohol substance, which is good for regulating sugar metabolism. Kiwifruit is a kind of low-fat food rich in dietary fiber, which contains vitamin C and other vitamins. It is an ideal fruit for diabetics. At the same time, kiwifruit rich in trace elements can also improve the activity of insulin in human body, which is of great benefit to balance blood sugar. Vitamin C in kiwifruit is helpful for diabetes to enhance the ability of anti infection and block the synthesis of carcinogens in human body.
5, pineapple
Pineapple has the functions of invigorating the stomach and eliminating food, nourishing the spleen and relieving diarrhea, clearing the stomach and relieving thirst. What fruit is good to eat with high blood sugar? The sugar, salt and enzyme contained in pineapple have diuretic effect. Proper consumption is beneficial to nephritis and hypertension patients. Dietary fiber in pineapple can promote defecation. Pineapple has a moderate glycemic index, which can improve postprandial blood glucose level, reduce the dependence of diabetic patients on insulin and drugs, and increase satiety. Pineapple can not only be peeled and eaten directly, but also be juiced, served with cold boiled water and replaced by tea. It is very effective for diabetes patients with dry mouth, thirst and turbid urination. Pineapple is rich in vitamin B1, which is very beneficial to prevent diabetic peripheral neuropathy. Pineapple contains a kind of pineapple prion enzyme, which can break down the excessive protein in human body. Pineapple prion enzyme can also dissolve fibrin and blood clot blocked in tissue, improve local blood circulation, eliminate inflammation and edema.
What should be paid attention to in high blood sugar diet
1. The three nutrient ratios should be appropriate. In the case of limiting total calories, there should be an appropriate proportion among the three major nutrients carbohydrate (sugar), protein and fat. Generally, the heat provided by the three should account for 50% - 60%, 25% - 35% and 10% - 15% of the total heat respectively. Pregnant women, nursing mothers, children, emaciated or consumptive diseases, the protein can be increased moderately. The proportion of fat in the emaciated can be increased properly.
2. Nuts. The main component of nut food (peanut, melon seed, walnut, almond, pine nut, hazelnut) is oil (about 50%), and contains a certain amount of carbohydrate, so we should eat less or not. If it is used to satisfy hunger, it will not only raise blood sugar, but also fatten and increase islet resistance.