Symptoms of deficiency of Qi and blood
Symptoms of deficiency of Qi and blood in women
Mainly look at luster, elasticity and wrinkles. The skin is closely related to the lung. The skin is white and pink. It is glossy, elastic, wrinkle free and spotless, representing the sufficient Qi and blood of the lung. On the contrary, the skin is rough, lusterless, dark, yellow, white, blue, red and long spots all represent poor physical condition.
Symptoms of deficiency of Qi and blood in men
It is mainly due to deficiency of kidney qi and more pathological changes in the body. In addition, complexion is also a barometer of Qi and blood. Pale complexion represents deficiency of kidney qi, while pale complexion represents deficiency of liver qi.
Causes of insufficient Qi and blood
1. Improper diet: the diet is not controlled, the hunger and satiety are variable, and the meal is not on time; or the diet is partial, and the nutrition is not comprehensive; or the diet is partial, especially like to eat cold, hot, spicy, fragrant, sweet, etc., will cause damage to the spleen and stomach, resulting in the lack of energy and raw materials for generating Qi and blood, which will easily lead to the deficiency of Qi and blood after a long time.
2. lack of sleep: long term irregular life, should not sleep
3. Lack of exercise: the amount of exercise is too small, the meridians cannot be unblocked, and the path of Qi and blood generation is blocked
4. Overwork: physical labor is too heavy. Overwork for many years will hurt your health
The best food to eat
Beef, mutton, medlar, chicken, pork, glutinous rice, soybean, lentil, date, crucian carp, carp, quail, eel, shrimp, mushroom, etc. Black bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc.
Food taboo
Hawthorn, bergamot, areca, garlic, kale, radish tassel, coriander, turnip, pepper, Piper, middle finger, perilla leaf, mint, lotus leaf. Seaweed, cardamom, lotus leaf, white wine, mint, chrysanthemum, areca, raw radish, etc. Water chestnut, garlic.
Conditioning method
Diet regulation: usually should eat rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12 nutrition food, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, liver, pig blood, eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc.
At the same time, we can also refer to the method of food therapy:
Xueyan tea: adjust donkey hide gelatin, Chinese wolfberry and Angelica according to a certain proportion, fry them in water and take one dose every week. This prescription has the effect of nourishing blood and Qi, harmonizing Qi and blood, making skin glossy and tender, and treating deficiency of Qi and blood and deficiency of Qi and blood.
Black soybean paste -- black soybean 10 tons, lard right amount. Black soybeans, such as soy sauce method, take yellow mash, mix in lard and boil into paste. 1 spoon per time, boiled water, twice a day. We grow skin, benefit color, increase strength, and nourish people. According to the book of atlas and Materia Medica, "long time wearing makes people heavier.".
Child chicken -- 1 child chicken, appropriate amount of yellow wine, ginger, salt and scallion. Kill the chicken, remove the internal organs and feathers, wash and cut the chicken into pieces, put the chicken into the steam pot, and put onion, ginger, yellow wine, salt and other seasonings, without adding water, use the distilled water generated by the steam pot to make 'chicken dew'. Eat, drink and eat meat. This prescription is beneficial to Qi, essence and health. Anyone who is weak, postpartum, ill, or old and emaciated can choose it as appropriate.
Traditional Chinese medicine: the commonly used blood tonic traditional Chinese medicine includes angelica, Ligusticum chuanxiong, safflower, ripe land, peach kernel, dangshen, astragalus, Polygonum multiflorum, wolfberry fruit, yam, donkey hide gelatin, Salvia miltiorrhiza, rose and other natural Chinese medicine.
Exercise regimen: exercise is also an essential part of recuperation. Usually can practice yoga, Taijiquan, Health Qigong and other soothing exercises. In addition, traditional Chinese medicine believes that "long-term vision is harmful to blood", so the professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes, so as to prevent the excessive use of their eyes from damaging the body's Qi and blood.
Meridian therapy: often do head, face, foot health massage to dissipate blood stasis, and adhere to moxibustion Guanyuan, Qihai, Zusanli, Sanyinjiao and other acupoints. This requirement is very familiar with acupoints, but it's useless if you don't press it.