Four seas network: high blood pressure, high blood fat, high blood sugar are often said to be "three highs", the harm to the body is gradual and systemic. Especially hypertension and hyperlipidemia, both incidence rate and death rate, have exceeded the malignant tumor. So the problem of high blood pressure should not be underestimated. High blood pressure patients usually need to pay attention to diet. Many people think that high blood pressure, high blood fat and obesity are related, as long as you don't eat too greasy. No matter whether you are fat or not, you are likely to get sick. In terms of diet, it's not as simple as eating less meat. Many foods are also a good medicine. So how should hypertensive patients pay attention to diet? Let's take a look at it with Xiaobian~
Hypertension and hyperlipidemia are not only risk factors of atherosclerosis, but also closely related. Both of them are more likely to occur in: obese people; people who are addicted to high-fat, high salt, high sugar diet, or tobacco and alcohol; people who have irregular life, high pressure and mental tension; people who have family history of high blood pressure or high blood fat; diabetes patients.
Now, hurry to follow Xiaoxin to see, high blood pressure, high blood fat diet suggestions!
The diet of patients with hypertension and hyperlipidemia should be avoided:
1. Carbohydrate:
Suitable food: rice, congee, soup, noodles, taro, soft beans;
Should avoid food: sweet potatoes, dried beans, strong biscuits.
2. Proteins:
Suitable food: beef, pork lean meat, white meat fish, egg, milk, dairy products (fresh milk oil, yeast milk, ice cream, cheese), soybean products (tofu, natto, soybean powder, oil tofu);
Should avoid food: fatty food (beef, pork, ribs, tuna, etc.), processed products (such as sausages), animal viscera, chicken skin, duck skin, shrimp skin, fish seeds and other foods with high cholesterol content.
3. Fat:
Suitable food: vegetable oil, a small amount of cream, salad dressing;
Avoid food: animal oil, bacon.
4. Vitamins and minerals:
Suitable food: Vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber), fruits (apple, orange, pear, grape, watermelon), seaweed and fungus should be cooked before eating;
Should avoid food: fiber hard vegetables (bamboo shoots, beans), stimulating strong vegetables (onion, ginger, pepper, garlic, etc.).
5. others:
Suitable food: light fragrant tea, yeast milk beverage;
Should avoid food: spices (pepper, curry powder), alcoholic beverages, salt soaked food, pickles, coffee.
6. Eat less peanuts, because they contain a lot of oil, but can eat walnut meat, melon seeds, etc.