Four seas network: diabetes patients are most concerned about how to effectively reduce blood sugar. I think strictly speaking, the most hypoglycemic drug should be. The function of food is to delay the rising speed of postprandial blood sugar, or to regulate and control it. Up to now, it has not been said that any food can directly reduce blood sugar. So which foods in life can reduce blood sugar? Let's take a look at it with Xiaobian~
Diabetes is most worried about the complications caused by high blood sugar. Only when the blood sugar is well controlled can the complications be reduced. So some diabetic patients often ask the nutritionist, what can you eat to reduce blood sugar? In fact, there is no food to reduce blood sugar. Only drugs can reduce blood sugar. For diabetes, food does not play a role in lowering blood sugar. Some foods can delay the height of postprandial blood sugar. These foods are most suitable for diabetes patients.
oats
The content of dietary fiber in oats is about 5%. These dietary fiber can form membrane, block the absorption of sugar and fat, and achieve the effect of regulating blood sugar and blood fat. Studies have found that 3 grams of soluble dietary fiber per day can reduce the risk of coronary heart disease. If you add 50-100g oatmeal to your daily diet, it's especially beneficial for diabetics.
buckwheat
Buckwheat is a very good food for diabetics. The flavonoids in tartary buckwheat can not only improve the circulation of diabetic microvasculature, but also improve the nutritional health of diabetic microvasculature. It is d-chiral inositol, and a drug for diabetes control is glinide, which helps regulate blood sugar. It is recommended that diabetic patients eat 50g tartary buckwheat every day, which is particularly important for their health.
Green leafy vegetables
Green leafy vegetables contain more dietary fiber. Many people know that if they eat less vegetables, they are prone to constipation. The reason is that they eat less dietary fiber. The content of dietary fiber in vegetables, especially green leafy vegetables, is high. It can prevent constipation and slow down the speed of blood glucose rise, which is good for diabetic patients to control blood glucose.
Coarse grain
The difference between coarse grain and common rice and wheat is that the processing accuracy is lower, and more dietary fiber and B vitamins are retained. Simply eating rice and steamed bread is easy to cause a large fluctuation of blood sugar after meals. At this time, if you eat rice or steamed bread, the fluctuation of blood sugar will be much smaller. Therefore, it is suggested that diabetic patients should eat less refined white rice noodles and increase the intake of coarse grains.