Sihaiwang: with the improvement of people's living standards, people will eat better and better. This also causes many people to have stomach diseases at an early age, most of which are caused by not paying attention to diet and overeating. So how can we improve gastric disease? Let's take a look at it with Xiaobian~
Daily stomach nourishing food
In the diet of life, nothing nourishes the stomach more than eating noodles and rice less (containing more acid). Drink more porridge every day, especially millet porridge. You can add sodium bicarbonate to your stomach (because there is too much acid in your stomach, add sodium bicarbonate acid-base balance). Suggestion: breakfast millet with steamed bread.
If the stomach is not good, eat less and eat more. Usually drink more hot water and milk: for milk, I specially advise: before drinking milk, eat some starch and steamed bread (corn steamed bread, grains steamed bread and other coarse grains), because the milk stays in the human stomach for a long time, the milk and gastric juice can fully undergo enzymatic decomposition, so that the protein can be better absorbed.
Vegetables and fruits for the stomach
What fruits and vegetables should we eat and what fruits and vegetables can't we eat?
Eat more peanuts, dates, tofu, cabbage, carrots, spleen and stomach. In fruit, you can eat more apples, sleeves, grapes, oranges, pineapples. Can drink more dairy products (for lactose intolerant, you can choose to drink yogurt, low lactose drinks).
Avoid persimmon (it is not easy to digest and absorb in the body, which will lead to indigestion), broccoli (the ingredients contain soluble dietary fiber, which can only be decomposed in the large intestine, producing a lot of gas), do not eat too greasy food, and increase the probability of pantothenic acid and gastrointestinal syndrome. Do not eat supercooled drinks (the temperature of the stomach is too low, which affects the secretion and digestion of the stomach). Do not eat chocolate. Containing cocoa will relax the muscles of the esophagus, and stomach acid will enter the esophagus.
Recommendation of daily stomach nourishing porridge
Rice congee with red dates, lotus seeds and peanuts
Three or four red dates, some peanuts, and some rice make porridge taste sweet. Red dates Nourish Qi and blood, lotus seeds nourish heart and mind.
Chinese wolfberry and hawthorn rice congee
Hawthorn has the characteristics of mild temperature, stomach nourishing and digestion, blood activating and stasis removing, appetizer and digestion. Chinese wolfberry can nourish the liver and the kidney. It has the effect of nourishing the liver and brightening the eyes.
Pumpkin porridge with yam
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. Pumpkin crude fiber is rich. It can play a good role in regulating the stomach and stomach of the weak. It can be taken for a long time, and it is also good for men's prostate!
Rice congee with red dates and sweet potatoes
Red dates can replenish blood and Qi, regulate disharmony between the spleen and stomach, and sweet potatoes warm the stomach. For millet, it can be said that it can be added to the gruel. Rice should be eaten in small amount, because rice grows in water and has heavy moisture. On the contrary, for millet, the nutritional value is very high. Millet porridge is a simple and delicious food.
Millet: it can be used to open the intestines and stomach, supplement the deficiency and damage, and benefit the Dantian. It can be used for the deficiency of Qi and blood and the weakness of physique. Millet is rich in vitamin B1, B2, etc. and it can also prevent indigestion.
The stomach is not good, should eat regularly, eat less and eat more. Vegetables and fruits should be guaranteed a certain amount of intake every day. Do not eat stimulating food, and spicy, cold belong to do not touch, too acid can not eat! Because the stomach acid in the body is too much, you can eat some basic fruits and vegetables. Drink warm water and milk as a daily drink!