Sihaiwang: the liver is an important detoxification organ of our human body. It bears the heavy burden. It works for us day and night to help us expel toxins from the body. One of the most obvious characteristics of a person who is full of anger is that he has a big temper and is easy to get angry. So what's the cause of hyperactivity? Let's take a look at it with Xiaobian~
What is the cause of liver fire?
1. Diet
Usually I like to eat greasy and heavy taste food. I don't pay attention to the combination of nutrition and meat and vegetable. For a long time, I haven't been able to do anything to increase the burden on the liver. In addition, some people like to eat deeply processed food. Now almost all processed food has additives, preservatives and other toxic substances, while the liver is detoxified. When the toxin goes beyond the scope of liver detoxification, the liver can't stand the guidance It can cause liver fire.
2. Irregular work and rest
For example, in the long-term busy work, mental tension, social intercourse, tobacco and alcohol, poor sleep and other situations, and often stay up late, will lead to internal endocrine disorders, it is easy to cause fire.
3. Seasonal change
The weather changes from cold to heat, which is also the cause of internal fire. Although it's rainy in spring, it's just coming out of the dry winter. The weather in winter and summer will also lead to the imbalance of yin and Yang in the body, and the disorder of internal secretion.
4. Not very active
Exercise is conducive to the detoxification of the body. Proper sweating is conducive to relieve the excessive moisture in the body and promote the circulation of blood. For people who don't exercise regularly, the internal organs can't get good exercise, which will lead to the symptoms of liver fire for a long time.
Symptoms of hyperactivity of liver fire
The symptoms of exuberant liver fire include dizziness, red face, red tide, irritability, dry mouth and dry tongue, bitter mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, sultry body, thick tongue coating, and even syncope and hematemesis.
Recommended tea drink: Sanhua orange peel tea
Practice: 9 roses, 6G honeysuckle, 3G jasmine, 3G licorice, 6G orange peel, and make tea substitute with boiling water
Functions: Soothing the liver, relieving depression and clearing the liver fire
Suitable crowd: ordinary men, menopausal women, or people with halitosis caused by dysfunction of spleen and stomach, people with three highs, hyperactivity of liver fire, and dreamy sleep (both men and women can)
Finally, I'd like to remind you that people with a lot of anger usually don't sleep well, so they must sleep well. Good sleep is not for you to go to sleep. Good sleep includes regular work and deep sleep. That is to say, it's better to go to bed at 10:30. After 11 o'clock, the liver and gall will detoxify us. If you don't go to sleep at the time, it will increase the burden on the liver. If the detoxification is not clean, the liver is prone to problems.