Cauliflower, also known as forgetting worry grass, belongs to Liliaceae. It can be eaten by pregnant women, the elderly and overworked people. Let's take a look at the functions and functions of cauliflower? What is the nutritional value of cauliflower? What kinds of food can't be matched with Broccoli
Effect and function of
It has the functions of clearing away heat and diuresis, detoxifying and detumescence, hemostasis and removing troubles, widening chest and diaphragm, nourishing blood and liver, promoting water and milk, pharynx and chest, clearing away dampness and heat, and making milk. It is mainly used to treat vertigo, tinnitus, palpitations, red urine, edema, hemorrhoids and bloody stool.
1. Brain strengthening and anti-aging
Cauliflower has a better brain and anti-aging effect, because it is rich in lecithin, which is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function. Meanwhile, it can clear the deposits in the arteries, and has a special effect on symptoms such as concentration of attention, memory loss, cerebral artery occlusion, etc., so it is called For 'brain food'.
2. Skin beauty
Regular consumption of cauliflower can also moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender and full, smooth and soft, reduce wrinkles, fade spots, add beauty, cauliflower has anti-bacterial and immune functions, with mild anti-inflammatory and detoxifying effects, and has a certain role in preventing infection.
3. Lowering blood pressure
In addition, according to the study, cauliflower can significantly reduce the content of serum cholesterol, which is conducive to the rehabilitation of patients with hypertension, and can be used as a health vegetable for patients with hypertension.
4. Prevention and treatment of intestinal cancer
There are also effective ingredients in Cauliflower which can inhibit the growth of cancer cells, and rich crude fiber which can promote the excretion of stool, so it can be used as a food to prevent and treat intestinal cancer.
Nutritional value of cauliflower
It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acid and other necessary nutrients for human body. It contains Xiangke of Hu Luo
Huanghuacaixiangke's food: huanghuacai + pigeon meat: can cause hemorrhoids attack huanghuacai + quail: can cause hemorrhoids
Suitable food for cauliflower: cauliflower + meitourou: Shengjin thirst quenching, diuresis and milk unblocking
Cauliflower + purslane: it can clear away heat and poison, reduce blood pressure
Cauliflower + eel: it can connect blood vessels and strengthen muscles and bones