4hw.com.cn: Nowadays, more and more people begin to pay attention to health preservation, but the most common problem we usually have is moisture. In fact, the human body moisture can be divided into two types: heat and cold. Although they are both moisture, they are different from each other, and there are also great differences in the performance of the body. But there are few people who can distinguish the nature of moisture in the body, so today we will understand the method of distinguishing and removing moisture in the lower body.
Thick tongue fur
1. Damp heat is generally characterized by thick and greasy tongue coating, heavy breath and thick stool. This symptom is mainly related to people's diet. Such patients generally like to eat greasy food, the more fried and high-temperature products they like. As time goes by, the burden on the spleen and stomach becomes heavier, and the indigestible food accumulates in the abdomen, producing damp heat.
Cold drink
2. Compared with the eating habits of hot and humid people, cold and humid people are generally more willing to eat cold food, while long-term eating cold food will damage the viscera and make the spleen and stomach appear the symptoms of deficiency cold. In life, the common performance of this kind of people is that they often run belly, have poor appetite, are afraid of cold and heat.
Purslane
Spleen nourishing recipe:
With the understanding of moisture, we can treat it more accurately, but the adjustment will not be effective immediately. We need to adhere to the belief of conditioning. The specific method of food supplement is: removing moisture and heat with coix seed as the main raw material, with green tea, light bamboo leaves, Portulaca oleracea, sophora, Euryale fruit and red bean to boil tea. We can boil it for another ten minutes after boiling Best, drink it two or three times a day to keep it good for dehumidification, fire clearing, detoxification, etc.
Each kind of food has its own attribute, and the effect is better when it is used comprehensively. The prescription for dehumidification and cold is different from the hot and humid tea, but it can be eaten. It can bake Poria cocos, red beans, wolfberry, yam, osmanthus, brown rice, job's tears and other ingredients, grind them into powder, and then take them. If there is no condition for grinding them into powder, it can also be eaten after boiling them with domestic pot and water. The whole formula of nourishing and dehumidification greatly improved the effect. Using the method of food supplement to remove the moisture of the body can't be effective in a short time, but it is the most likely way to cure it. As long as we insist on using the effect, it is worth expecting.