Sihaiwang: stretching is an independent and healthy management method. Through the correct stretching method, the channels and collaterals can be dredged, the circulation of Qi and blood can be strengthened, which is beneficial to the health of the body. Can the stretching make the legs longer? What should be paid attention to in the stretching?
Can pulling tendons everyday make legs longer
Tendons can't lengthen the legs, but they can loosen the joints, make them more flexible, improve their physical quality and make them healthier.
The ways to create beautiful legs in daily life are as follows:
1. When you go up the stairs, lift your heels to bear the weight of your legs, which can eliminate the weight on your inner thighs and buttocks.
2. When sitting in the chair, cover the two calves together, count from one to eight, and then exchange the two legs. Repeat this action. Do not stop breathing. This will give you a leg line.
3. When watching TV, sit on the chair and don't bend your knees. Lift one leg and then put it down. Repeat this action 8-10 times and then change the other leg to remove the fat on both sides of your thigh.
4. When walking, speed up your pace and try to move as much as possible so that all the muscles on your legs can be exercised. Simply put, it's walking with energy. This way of walking should form a habit at ordinary times.
Benefits of lacing
1. For women, stretching can thin legs, buttocks, waist, kidney, Qi and blood, spleen and stomach, beauty and beauty, and has a very good auxiliary therapeutic effect on gynecological diseases.
2. It can strengthen the kidney qi, strengthen the spleen and stomach, clear the liver and clear the gall. It has a good effect on the bone diseases such as presbyopia, shoulder, neck and waist.
3. Stretching can not only strengthen the function of viscera, but also straighten the bone and spine, treat cervical spondylosis, scapulohumeral periarthritis and other bone diseases.
Precautions for tie bars
1. When lacing, it is necessary to avoid outdoor wind chill, and avoid directly facing the electric fan or air conditioner indoors. When pulling tendons, the human body is relaxed and the pores are open, so do not expose the knees or waist. Especially in places where air conditioning is prevalent, it's better to wear long sleeved clothes and trousers to keep warm, otherwise the joints will suffer from cold, which will increase the disease; it's a good thing to sweat when pulling tendons, so it's not necessary to cool down and sweat.
2. Due to different age and condition, there is no uniform standard for the time and strength of the tendon. But the general principle is: if you want to get better quickly, you should pull more, pull more and take a long time; if you want to get better slowly, you should pull less, pull less and pull for a short time; if you want to get better, you should not pull! For people who practice yoga, dance or have soft tendons, each leg can stretch tendons for more than 30-50 minutes.
3. For the person with difficulty in landing on the ground, the knees and legs can be slightly turned outwards to relieve the pain. However, after landing on the ground, try to lift the legs inward and outward until the two legs are completely together, and the outward splay cannot be formed.
4. Hypertension, heart disease, infirmity and serious disease patients and the elderly will certainly have pain when stretching, and the heart rate will accelerate and the blood pressure will rise when suffering from pain. These are the normal phenomena of the focus of air shock, which shows that the treatment is effective, but it is not appropriate to act too fast, it is necessary to step by step, the stretching time can be from short to long, and the intensity can be from small to large, which varies from person to person, and there is no absolute standard. A small pillow can be placed to raise the head slightly to avoid blood rushing to the brain.
5. If the patient's hands and feet are numb, cold, his face turns blue and he sweats when pulling the tendon, Western Medicine calls it "hyperventilation syndrome". The treatment is: cover the nose and mouth with paper bag or plastic bag to form a closed system. After about five minutes, the symptoms will automatically disappear and return to normal.
6. Women can stretch tendons during, before and after menstruation, and patients with menstrual pain can stretch tendons more effectively during menstruation.
7. When pulling the tendon, it is better to cooperate with beating, and the effect is better. Especially for those who are difficult or inconvenient to pull the tendon, the pain of pulling the tendon can be relieved by beating the joints, hands and feet at any time.