What is anaerobic exercise
Anaerobic exercise refers to high-speed and vigorous exercise of muscles in the state of 'anoxia'. Most of the anaerobic exercises are of high load intensity and strong instantaneity, so it is difficult to last for a long time, and the time to eliminate fatigue is also slow. The biggest characteristic of anaerobic exercise is that the intake of oxygen during exercise is very low. Because of the speed and explosive force, the sugar in human body can't be decomposed by oxygen, so we have to rely on 'anaerobic energy supply'. This kind of exercise will produce too much lactic acid in the body, which will lead to muscle fatigue, muscle ache and shortness of breath after exercise.
What are anaerobic Sports
Common anaerobic sports include: race, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.
Squat (square)
Squat is the most effective free hand training in the back and front of hip and thigh. If possible, it's better to have a load on the shoulder, but since it's unarmed, there's also a way.
Plate support
The plank support let me love and hate the most. Because it's too hard to hold on at the beginning, it's not good to use standard actions for more than ten seconds. It's a sport that can be done anytime, anywhere, and it's very convenient. Fully exercise the strength of your core area, which can have a marvelous effect on your abdomen and flank.
Prevent hypoxia
Because in anaerobic exercise, it is also easy to cause hypoxia. Some people do not pay attention to the purpose of training, but also cause damage to the human body. At this time, we can use the home oximeter for monitoring, to achieve better purpose of healthy exercise.