The nutritional value of sweet potato stem is still very high, which has a good crude protein and crude fiber, has the effect of detoxification and defecation, has a certain regulatory effect on stool drying, in addition, it can also enhance human immunity and improve physical quality. Its stem can cure frostbite after drying. It has a good therapeutic effect in summer. It is a good plant to prevent frostbite in the north. Let's take a look at it.
Function of sweet potato stem:
Sweet potato stem is recommended as a pure natural healthy vegetable by the nutrition circle. It is rich in protein, crude fat and a large number of crude fiber. It can enhance intestinal peristalsis, defecate and detoxify, and it is beneficial for human body to lose weight. Enhance the immune ability, and wolfberry together have the role of protecting vision and eyesight, but also to keep the skin delicate, anti-aging.
It contains 2.3 grams of protein, 29 grams of carbohydrate, 1.7 grams of dietary fiber, 32 mg of calcium, 20 mg of phosphorus, 0.4 mg of iron and 1.31 mg of carotene per 1000 grams of sweet potato stalk. It is a natural and delicious food.
It is rich in sugar, vitamins and minerals, food fiber, etc. Carotene, vitamin B1 and other vitamins in sweet potato are necessary for maintaining human health. The starch in sweet potato is mushy after heating, which makes vitamin C, which is not heat-resistant and soluble in water, well protected. Among them, minerals play a very important role in maintaining and regulating human function; calcium and magnesium can prevent osteoporosis; potassium can reduce blood pressure.
Through the introduction, we can see that the nutrition of sweet potato stem is good. It is rich in vitamins and microelements. It can be eaten raw or made into salted vegetables. It has the effect of nourishing and health care for people. However, we should also pay attention to the fact that it contains a lot of crude fiber, so it is not allowed to eat more at a time, so as to avoid adverse effects on the stomach and intestines, resulting in abdominal distention and other adverse conditions.