Avocado, also known as avocado or avocado, is known as the most nutritious fruit in the World Encyclopedia. Avocado is very rich in nutritional value. Many people like to eat it. However, it is said that avocado is better not to eat at night. Why? Follow Xiaobian to learn about the way to eat avocado.
[how to eat avocado]
1. Slice the avocado and put it into the sugar and mix well.
2. Cut the avocado into pieces and put it into the salad with tomatoes, lettuce and fresh cheese, then add some olive oil.
3. Slice the avocado into bread.
4. Mix avocado and Oriental sushi.
How to do it: peel the avocado and cut it into long strips or slices. Arrange it with cucumber and crab on the sea moss and rice. Sprinkle some sesame seeds and squeeze some mayonnaise. It's a delicious California Roll.
Note: avocados are cut crosswise, not vertically as you see in the picture on the Internet.
It's better not to eat avocado at night. Why? How about eating avocado at night?
I. avocado should not be eaten at night
Avocado is better not to eat at night, because the consumption at night is already small, plus avocado is a high-energy fruit, it is easy to get fat at night.
1. The consumption at night is small
When people are sleeping, they consume very little calories. If they eat too much or eat high calorie or high energy food at night, it will be more difficult to digest, and they will get fat naturally after a long time. Especially in a relatively short time before going to bed, it will be more easily converted into fat, so as to gain weight.
If you really want to eat at night, it's better to eat before 8 p.m. and then exercise properly.
2. Avocado has high heat
A avocado is about 300 to 400 grams, with 245 calories, which is equivalent to a bowl of white rice. Therefore, even if the avocado is rich in nutrients, it should be taken in an appropriate amount to avoid excessive calories. It is recommended that one avocado a day for men and half or a quarter for women.
3. Avocado is high in fat
Avocado is rich in plant fat, known as "forest cream", which is a kind of high energy and low sugar fruit. Although avocado has a high fat content, it is made up of unit unsaturated fat, which is called "good" fat. This fat has the effect of lowering bad cholesterol, which can slow down, reduce or even avoid the risk of heart disease or stroke.
Therefore, from the perspective of health function, avocado has the function of strengthening stomach and clearing intestines, reducing cholesterol and blood lipid, protecting cardiovascular and liver system and other important physiological functions. However, avocado should not be eaten too much or at night.
The best time to eat avocado
1. Seasonally: in South China, avocado blooms in March and matures between August and September. Summer and autumn are the best time to eat avocado.
2. From specific time: half an hour before or after meals in daytime. Eat before meals can reduce food intake, eat after meals to promote digestion and prevent constipation.