4hw.com.cn: now people's living conditions are getting better and better, and people pay more attention to enjoying. Hot spring has become a very popular way of health preservation and entertainment. What are the benefits of women's hot spring? What should women pay attention to?
Benefits of hot spring for women
Easy exercise
The relaxed way of health preservation and fitness in spring is to soak in hot springs, especially the nerves alternately in hot and cold. Soaking for half an hour is equal to running for two kilometers, which is the most ideal physical exercise.
stimulate the circulation of blood
In the hot spring, the minerals in the hot spring will promote blood circulation and metabolism through the skin of the body. When the mineral substance of the hot spring penetrates into the skin of the body, its chemicals can stimulate the autonomic nervous system, endocrine system and immune system.
Beauty and beauty
The chemicals in hot springs have cosmetic effects. Sulfur spring can soften horniness, alum spring has astringent effect, carbonated water containing sodium element has the effect of bleaching and softening skin.
Activating the muscles and bones
Acupuncture bath can activate muscles and bones, relieve pain and other symptoms. However, try to avoid direct impact at right angles to the spring water, and apply the inclined angle soothing water pressure hitting towel on the affected area.
Diuresis
When bathing in the hot spring, water exerts pressure on the human body, oppresses the chest and abdomen, affects the circulatory organs and ventilator, and has the effect of diuresis and treatment of edema.
Remove heat
When people are immersed in hot springs, their pores will open quickly, which is conducive to heat emission. Through repeated immersion, the whole body is like eating mints, which can completely eliminate the body's sultry and cure the symptoms and root causes. On the contrary, if people soak directly in cold water, the pores will be closed immediately when they are stimulated. Although the skin will feel cool, the heat in the body cannot be completely discharged and the purpose of cooling can not be achieved. That's why a hot bath in summer is better than a cold one.
Three kinds of women are not suitable for hot springs
Hot springs are absolutely forbidden for pregnant women in the first three months and the last three months of pregnancy
Because the early pregnancy embryo is sensitive to external stimulation, such as high temperature, the probability of chromosomal problems is increased, which is easy to cause teratogenesis. In the late three months of pregnancy, the hot spring environment is likely to break the balance of women's vaginal environment, which may cause premature delivery. 'not even room sharing, let alone hot springs?'
Women at the end of pregnancy must not be taken lightly. Some people may ask, is hot spring allowed in the middle of pregnancy? Experts say, for the sake of safety, pregnant women are advised not to go to hot spring, in addition, bathing at home should also be prohibited.
In addition, women who plan to get pregnant should not go to hot springs. In fact, too high temperature has an impact on the quality of sperm and eggs. Moreover, if you are pregnant without knowing it, it is easy to cause abortion and other risks.
No hot spring after gynecological operation
It is also not suitable for women to take hot springs after gynecological operation because such operation artificially interferes with the balance in vagina. Experts say that hot springs should not be used for two weeks after the operation. There are also induced abortion (including drug flow). You can't take a hot spring in one month after operation, while you can't take a hot spring in two months after cervical conization, and you can't take a bath in the bathtub.
No hot springs during and before menstruation
Menstruation and menstruation before two days, menstruation after three days should not be hot springs. For women, the normal vaginal environment is self cleansing. 'there are a lot of bacteria in the vagina. Under normal circumstances, they are in balance with each other and there will be no inflammation. The most important factor to maintain the balance is lactobacillus, which can produce hydrogen peroxide and has the function of disinfection and bacteriostasis. 'this balance will be broken before and after menstruation. If you take a hot spring at this time, it will promote the growth of bacteria and cause inflammation.
Hot springs for women
1. Women with insomnia, neurasthenia, hypertension, heart disease and cerebral hemorrhage should choose a hot spring with a temperature of 37 ℃ - 38 ℃.
2. Women with rheumatism, gastrointestinal disease, neuralgia, etc. should choose a hot spring with a temperature of 43 ℃ - 45 ℃
3. Female friends with skin wounds or fungal infection should not go to hot springs.
4. Lack of sleep or staying up late, not suitable for hot springs with high temperature, shock or cerebral ischemia may occur.
5. It's not suitable to take a hot spring when you are very happy or lost.
6. Don't take hot springs when you are hungry or on an empty stomach.
7. It's not suitable for hot spring after drinking. You need to rest for a while before going into the water.
8. Don't go to the hot spring during the physiological cycle, early pregnancy and late pregnancy.
9. In case of discomfort for the first time, the friend who is in hot spring should go ashore to have a rest immediately, and drink a glass of water or drink to relieve the discomfort.
10. When you are in a hot spring, remember to close your eyes, take a deep and slow breath for several times in a meditative mood, so as to really release your physical and mental pressure.