Four seas network: as the saying goes, 'people want to live a long life, intestines need to be long and clear'. We can see the importance of intestines. Lack of power in intestines can easily cause diarrhea and constipation. Especially for constipation, the residues in the intestine stay in the intestine and ferment to produce various toxins, which will be reabsorbed for the second time. First, it will damage the adjacent organs, such as the uterus, prostate, and then the liver. At present, there are 36 kinds of toxins that can be caused by constipation, which can cause 179 kinds of lesions. So how to increase intestinal motility? Let's take a look at it with Xiaobian~
What are the ways to increase intestinal motility
1. Increase the amount of drinking water. The daily drinking water is about 1500 ml. it should be noted that drink water frequently, many times and a small amount. It is not recommended to drink "cattle drink".
2. Eat more high fiber food. High fiber food is the best source of intestinal motility, usually pay attention to eating more such as celery, leek, oats, beans, etc.
3. Add probiotics. Probiotics can not only increase the intestinal motility, but also play the role of health care, nutrition, disease prevention and treatment (the last question and answer can be read in detail). Probiotics are widely found in yogurt, yoghurt, cheese and other foods.
4. Massage the abdomen. The palms of both hands are relative to each other, the friction is hot, the navel is the center, and the abdomen is massaged clockwise. The intestinal tract power can be increased by massage, and the abdomen has the effect of reducing weight.
5. Eat some lung moistening food. In traditional Chinese medicine, the lung and large intestine are both exterior and interior, and the lung is the main part of the body to eliminate depression and regulate water channels. Therefore, you can eat some lung moistening foods, such as almonds, lilies, tremella, plantain seeds, sesame seeds, honey, lotus root, etc., which can nourish the lung yin and moisten the intestine.
6. Increase sports. Proper physical exercise can increase intestinal peristalsis, especially sit ups, push ups, squats and so on.
7. Abdominal peristalsis. This method belongs to the regimen, which many people don't know. You can stand and lie, inhale, and your stomach sinks. At this time, there will be a groove in your abdomen. Use the strength of your abdominal muscles to make the 'abdominal groove' move downward. The speed is slow. The first practice groove can only be above your navel. After a period of practice, this groove can move down below your navel.
This method can increase intestinal motility, is effective for loose stools and constipation, and can make the five zang organs and six Fu organs get friction exercise, which has the health preserving function of regulating the five zang organs.