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Can hypertensive patients eat jujube? What are the functions and effects of jujube

Four seas network: speaking of jujube, I believe that many people's first impression is to replenish blood, and many people in the patients with hypertension think it's more blood, so there is such a question. So can hypertensive patients eat jujube? Let's take a look at it with Xiaobian~

What is high blood pressure

Hypertension is a clinical syndrome characterized by the increase of blood pressure (systolic and / or diastolic) of systemic circulation artery (systolic blood pressure & Ge; 140 mmHg, diastolic blood pressure & Ge; 90 mmHg), which can be accompanied by the functional or organic damage of heart, brain, kidney and other organs. Hypertension is the most common chronic disease and the main risk factor of cardiovascular and cerebrovascular diseases.

Hypertension can be divided into two categories: primary hypertension and secondary hypertension

Primary hypertension is a kind of independent disease whose main clinical manifestation is blood pressure rise, but the cause is not clear, accounting for more than 90% of all patients with hypertension.

Secondary hypertension is also known as symptomatic hypertension. In this kind of diseases, the etiology is clear. Hypertension is only one of the clinical manifestations of this kind of disease, and the blood pressure can be temporarily or permanently increased.

There are many factors leading to hypertension, which are summarized as follows:

(1) about 60% of patients with hypertension have family history. At present, it is believed that it is caused by polygenetic inheritance. 30% - 50% of patients with hypertension have genetic background.

(2) long term mental tension, agitation, anxiety of mental and environmental factors, noise or poor visual stimulation and other factors can also cause hypertension.

Age incidence rate increased with age, and incidence rate was higher in people over 40 years old.

(4) unreasonable dietary structure of lifestyle factors, such as excessive sodium salt, low potassium diet, large amount of alcohol, and excessive intake of saturated fatty acids can increase blood pressure. Smoking can accelerate the process of atherosclerosis, which is a risk factor of hypertension.

(5) the influence of drugs on contraceptives, hormones, anti-inflammatory analgesics, etc. can affect blood pressure.

(6) other diseases affect obesity, diabetes, sleep apnea hypopnea syndrome, thyroid disease, renal artery stenosis, renal parenchyma damage, adrenal space occupying lesions, pheochromocytoma, other neuroendocrine tumors, etc.

What is the function of jujube

Jujube is also known as red jujube, dried jujube, jujube, etc. Our country began to eat jujube very early, and the book of songs has recorded "peeling jujube in August". In the book of rites, there is "jujube, chestnut, honey and sweetness" and it is used to make dishes. Jujube was also used as medicine for a long time. Shennong's herbal classic was listed as the top grade, and its taste was sweet and flat. It's good for the heart and stomach, nourishes the spleen and ribs, calms the stomach and Qi, dredges nine orifices, replenishes little Qi and body fluid, lacks body fluid, shocks greatly, weighs limbs, and hundreds of medicines. It's light for a long time, and the leaves are covered with ephedra, which can make you sweat. Biography. '

Up to now, jujube is regarded as an important tonic. There is a saying among the people that "three jujubes are eaten by the sun, but they are not old at 100 years old".

According to the textbook of traditional Chinese medicine, jujube is sweet and warm in taste, and has the functions of invigorating the middle and Qi, nourishing the blood, calming the nerves and alleviating the drug resistance. However, modern pharmacology finds that jujube is rich in protein, fat and sugar Among them, vitamin C is the highest in the fruit, which has the reputation of "natural vitamin pill".

The research of jujube on hypertension is as follows:

(1) rutin contained in jujube can soften blood vessels, reduce blood pressure and prevent and treat hypertension.

(2) jujube can enhance muscle strength, eliminate fatigue, expand blood vessels, increase myocardial contractility and improve myocardial nutrition.

(3) the flavone - Double glucoside a contained in jujube has the functions of sedation, hypnosis and depressurization. Among them, the C glucosides isolated from pomelo have the central inhibitory effect, that is, to reduce the spontaneous movement, stimulate reflex and rigidity, so jujube has the functions of calming and sedation.

(4) jujube is rich in cyclic adenosine monophosphate, which is necessary for human energy metabolism. It can enhance muscle strength, eliminate fatigue, expand blood vessels, increase myocardial contractility, improve myocardial nutrition, and has a good effect on prevention and treatment of cardiovascular diseases.

How to eat jujube for hypertensive patients

From the above, we can see that hypertension patients can eat jujube, the key is how to eat.

(1) soak jujube in water

Take a cup of jujube water every day, can play a good role in nourishing blood and detoxification. Scientists found through experiments that people with poor liver function take a cup of jujube water every day, and stick to it for a week can effectively increase serum protein in the body, so as to achieve the role of health care for the liver.

(2) tea with dates

Stir fry jujube in an iron pot, make tea and drink it after it turns black, which has a good effect on protecting stomach and intestines. Add some longan slightly, which has a good effect on nourishing blood and Qi.

(3) making porridge with dates

Take the jujube porridge, can play a good role in calming the mind and helping sleep, the best match with millet, so that the jujube calming role can be played to the maximum extent. You can also add some lilies and lotus seeds on the basis of jujube porridge, which will strengthen the relief of restless symptoms.

(4) boiled eggs with dates

Add an egg into jujube, longan and brown sugar water, and simmer the egg with a small fire. The boiled egg is very nourishing and has a good blood tonic effect.

(5) Chinese date soup

Jujube, tremella and ice sugar are put together in the pot to make soup, which has a good effect on relieving cough and moistening lung, and has a good health care effect on throat.

(6) red dates with wine

Soak jujube and liquor together, then put them in a cool place and store them in a sealed place for about four weeks. Jujube wine has a very good role in promoting vascular patency.

4 usage and dosage

There are 3-12 jujubes per day, or 10-30g.

5. Taboo

Traditional Chinese medicine believes that jujube is helpful for the growth of dampness and heat, which makes people moderately full. Therefore, it is taboo for the growth of dampness and fullness of abdomen, food accumulation, insect accumulation, tooth decay and pain, as well as phlegm and heat cough. If patients with hypertension have the above symptoms, they can't eat jujube.