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How to choose Flammulina mushroom? What should be paid attention to when eating Flammulina velutipes

The scientific name of Flammulina velutipes is Flammulina velutipes, which can be boiled in hot pot or cold mix, and can be stir fried or boiled in soup. Besides, Flammulina velutipes has many advantages, which can effectively reduce cholesterol, inhibit cancer cells and improve self immunity. Let's take a look

Flammulina velutipes is a kind of mushroom food. Many people like to eat it, but they don't know what effects Flammulina velutipes has. Today, Xiaobian is going to popularize the seven little-known functions of Flammulina velutipes and how to choose high-quality Flammulina velutipes. Don't miss them.

1、 Purchasing tips of Flammulina velutipes

The high-quality Flammulina velutipes should be light yellow to yellow brown in color, slightly deeper in the center of the cap than the edge, and shallower in the upper and lower parts of the stipe; there is another kind of white and tender in color, which should be dirty white or milky white. Whether it is white or yellow, the color is particularly uniform and bright. If there is no original fragrance and peculiar smell, it may have been smoked, bleached, dyed or treated with additives. Pay attention to whether the medicament will affect the health and whether the residue is up to the standard.

If the canned Flammulina velutipes has bright color, pungent smell, turbid soup and suspended solids, it may be specially processed and cannot be purchased.

If the Flammulina velutipes need to be preserved, the roots can be cut off, soaked in light salt water for 10 minutes, drained and then refrigerated for preservation, so that it can be preserved for about a week. If it is a processed product, it is recommended to eat it immediately after opening, not for a long time.

2、 Precautions for eating Flammulina velutipes

1. Taboo group

(1) People with deficiency of spleen and stomach should not eat too much Flammulina velutipes. Yang deficiency constitution diet.

(2) People with chronic diarrhea should eat less; patients with arthritis and lupus erythematosus should also eat with caution to avoid aggravating the disease.

2. Applicable Quantity

20-30g each time. Excessive consumption of this kind of food can easily cause wind-induced Yang, trigger chronic diseases such as liver Yang headache, liver wind vertigo, etc., in addition, it can also easily induce or aggravate skin sores and swelling toxin.