What should I pay attention to when running at night?

for some friends, they may have the habit of running at night, because there is no time during the day, so they can only choose to run at night. Although there are many advantages of running at night, some things need to be paid attention to at night, especially the safety issues, especially for girls. Let's take a look at what needs to be paid attention to for running at night today.

1. First of all, when running at night, we should pay attention to the route we choose. It is better to choose the route with night lights and the route with more pedestrians, which is conducive to safety assurance.

2. In addition, when running at night, pay attention to wearing, because some routes may have vehicles. In order to avoid traffic accidents, night runners can wear bright colors or reflective vests, which can improve the safety factor.

3. There are also some friends who may run alone and have the habit of wearing earphones. Here's a small editor's suggestion that you'd better not wear earphones. If you want to wear them, you can wear an ear or turn down the sound.

4. And for female friends, if they want to run at night, it's better not to be alone. If they try to meet their partners and run alone, they will be found by lawbreakers. It's hard to guarantee their safety.

5. In addition, when we run at night, we should take less things with us, and take the key and mobile phone, which is more convenient.

6. After washing and running, you may sweat a lot. You can go back and rest for half an hour, and then take a bath, which may reduce the chance of cold.