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Can litchi and raisin be eaten together

4hw.com.cn: litchi and raisin are very popular food in summer. They have rich nutritional value and great benefits to our body. Can we eat litchi and raisin together? What can't we eat raisin with?

Can litchi and raisin be eaten together

Litchi and raisin can be eaten together.

Litchi and raisin are common fruits in summer. They are rich in sugars, vitamins, minerals and other nutrients. They can be eaten at the same time. However, since litchi and raisin are warm fruits, they can not be eaten too much at a time, and only a small amount can be eaten, so as to avoid the symptoms of fire caused by eating too much.

What can't I eat with

You can't eat raisins with seafood

Tannic acid is contained in the raisin, while protein is rich in seafood. Tannic acid will combine with the amino end of amino acid in the protein, making the protein denaturate, coagulate and precipitate, which may cause indigestion. Therefore, it's better not to eat raisins with seafood such as lobster and crabs.

You can't eat raisins with milk

It's better not to drink milk immediately after eating the raisins, otherwise it's easy to have diarrhea. Because the raisin contains vitamin C, and some ingredients in milk will react with the vitamin C contained in the raisin, which is very harmful to the stomach, at the same time, it will have diarrhea, and in serious cases, it will vomit.

You can't eat raisins with ginseng

If people are taking ginseng, it's better not to eat raisins at the same time. It's recommended to eat at least every hour or two. There is tannin in the raisin. Tannin will make the protein in ginseng combine and precipitate. The absorption of ginseng will be affected and the efficacy of ginseng will be reduced if they are eaten together.

You can't eat raisins with water

Usually after eating the raisin, do not drink water immediately, or drink water while eating the raisin, otherwise it will also induce abdominal pain and diarrhea. Because the raisin itself has the effect of defecating and moistening the intestines, drink water immediately after eating. Before the stomach can digest and absorb it, the water will dilute the stomach acid. The raisin and water, stomach acid will oxidize and ferment rapidly, which will accelerate the peristalsis of the intestine and easily lead to diarrhea.

Precautions for eating raisins

1. Because the raisins are rich in sugar and the main ingredient is glucose, diabetic patients should eat less raisins, especially red ones.

2. After eating red raisins, don't drink water immediately, it is easy to cause diarrhea.

3. When eating raisins, pay attention to the control of food consumption, do not eat in large quantities, which is easy to cause physical discomfort.

4. It's better not to drink milk immediately after eating the raisins, otherwise it's easy to have diarrhea. Because the raisin contains vitamin C, and some ingredients in milk will react with the vitamin C contained in the raisin, which is very harmful to the stomach, at the same time, it will have diarrhea, and in serious cases, it will vomit.