4hw.com.cn: with the growth of age, the function of various organs of the body is also deteriorating. The lack of blood supply to the brain is a common disease among the elderly. What's the good thing about the lack of blood supply to the brain? How to prevent the lack of blood supply to the brain?
What does the brain lack of blood supply eat
1. Edible garlic: garlic has the functions of reducing blood fat, blood pressure and brain. Allicin and vitamin B1 contained in garlic synthesize allilamine, while allilamine The effect of garlic is 2-4 times stronger than that of vitamin B1, so when there is enough glucose and vitamin B1, eating garlic can promote the conversion of glucose into more energy to supply the brain, and alleviate the symptoms of cerebral blood shortage. If southerners are afraid of raw garlic, they can dip it into vinegar.
2. Pueraria powder or porridge: dry the ground pueraria powder, take 50g of dried powder every morning, cook it into a soup, and eat it for breakfast. Or 150 grams of kudzu root and 50 grams of Japonica rice can be boiled into porridge for eating, and those with deficiency of spleen and stomach can not eat. All of them can reduce blood pressure and relieve arteriosclerosis.
3. Brain blood supply is insufficient to eat pine leaves: collect tender pine leaves and eat them raw, 10-20 grams a day, or dry them in the shade, and use 10 grams of boiling water to make tea drinks every time, and keep them for more than half a year. Recent studies have found that pine leaf contains flavonoids, which is a strong antioxidant, can inhibit platelet aggregation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, and prevent atherosclerosis and thrombosis.
4. Supplement folate: foods rich in folate include leafy vegetables, soybeans and orange juice. Eat 500g green leafy vegetables or drink a cup (400ml) of soymilk or orange juice every day, you can get enough folic acid.
5. Eat banana: banana is rich in potassium. Potassium has the effect of anti arteriosclerosis, lowering blood pressure and protecting the heart. Eat 3 bananas a day, can resist cerebral arteriosclerosis.
Prevention of cerebral blood supply deficiency
1. Less meat:
A large amount of meat and its products will aggravate some diseases or induce some diseases, so meat and vegetable should be used together.
2. Sun exposure:
Normal exposure to sunlight helps the body store a lot of vitamin D, which is good for the health of teeth and bones.
3. In the rain:
Go shopping or take a walk in the drizzle. The drizzle can wash the dust, purify the air, increase the negative oxygen ion in the air, and is good for the health care of the lung and brain.
4. Sing often:
Singing often is good for health and longevity. After dinner: after dinner, take a rest or lie in bed for a while, then go for a walk or do other things, which is more conducive to the digestion and absorption of food, gastrointestinal maintenance and liver function maintenance.
5. Raise the chest:
Raising your head and chest will not only make you look young and energetic, but also help reduce the bone pain and the load on your spine.
6. Meditation:
Take a break in the busy time and calm down. Sit and meditate once or twice a day for about 30 minutes each time. Eliminate distractions and relax your body and mind, which is helpful to relieve nervous headache and reduce blood pressure.