4hw.com.cn: it's hot in summer. When it's hot, people's mood will be easily upset. If life is a little unhappy, they want to lose their temper. After losing their temper, they will regret it. Then how to control their bad temper when it's hot? Let's take a look at it with Xiaobian~
How to control your bad temper in summer;
The weather can really affect the mood. Once the weather is hot, people's temper will become very big. When the mood is about to come up, take a deep breath immediately to calm down the heart.
When you want to lose your temper, think about the consequences if you lose your temper? Can you bear the consequences?
When two people have a speech conflict, if they realize that the scene is going to get out of control, immediately stop talking to avoid the conflict.
If you have the conditions, you can leave the place where you want to lose your temper immediately, which will calm you down for a while.
I can't calm down. I can go to see a movie, or listen to a wonderful song, or even buy it, shift my eyes, and don't let myself think about the unhappy things.
Vent your bad mood by exercising or talking to others. It's good to let out the bad mood.