Four seas net: perspire, it is a kind of reaction of human body normal physiology. Sweating can not only eliminate toxins, control blood pressure, promote digestion, but also enhance memory, make women more beautiful and men more attractive. However, sweating is sometimes a form of illness. So, today we will talk about two topics: self perspiration and night perspiration.
What are the differences between Qi deficiency and yin deficiency
Qi deficiency
The main manifestations of qi deficiency are: less Qi, lazy speech, tiredness and weakness of the whole body, low voice, shortness of breath when moving, sweating easily, dizziness and palpitation, yellow complexion, loss of appetite, deficiency of heat, spontaneous sweating, anorectomy, prolapse of the uterus, thin and fat tongue, teeth marks on the tongue edge, weak pulse, etc. for function reduction and regression, it is not necessary to have disease, Qi deficiency needs to be replenished, and the drugs for replenishing qi can be ginseng, Astragalus and dangshen And so on.
It's easy to sweat at ordinary times. People who lack physical strength are likely to have deficiency of Qi. The most important thing for people with deficiency of Qi is to replenish qi. They can eat more yams, peanuts, mushrooms, hairtail, etc., but people with deficiency of Qi are better not to eat too greasy or too cold.
There are four kinds of common Qi deficiency
1. Deficiency of lung qi
Shortness of breath, lack of breath and lazy speech, prominent low sound, and cough, expectoration and other diseases.
2. Deficiency of heart qi
Shortness of breath, palpitation and palpitation, mental atrophy and other symptoms are prominent, and there are pulse generation, or later or several, but asthenia, weakness, restlessness and other symptoms.
3. Deficiency of spleen and stomach qi
Symptoms such as sallow complexion, mental fatigue, limb fatigue, anorexia are prominent, and most of them are accompanied by abdominal distention, dyspepsia, loose stool, middle qi depression and anorectal prolapse, frequent urination, etc.
4. Deficiency of kidney qi
His face is dark, dizzy, tinnitus and deafness, and his waist and knees are soft, his bowels are clear and long, his sexual function is poor, his tongue is light and moist, and his ulnar vein is weak.
Two, yin deficiency
Yin deficiency, also known as yin deficiency and Huowang, is commonly known as deficiency fire. The main manifestations of yin deficiency are: fear of heat, irritability, rising fire on the cheek, dry mouth and sore throat, dry stool, short red or yellow urine, less body fluid on the tongue, five hearts (two hands, two feet and the top of the head) heat, night sweat, backache, dreamy slippery essence, red tongue, thin fur or light peeling, fine pulse count, etc. The methods of Nourishing Yin, nourishing Yin, nourishing Yin, etc. should be used for tonifying Yin deficiency. The drugs for tonifying Yin deficiency can be selected as raw land, Ophiopogon japonicus, Yuzhu, pearl powder, tremella, Cordyceps sinensis, Dendrobium, tortoise shell, etc.
If the hands and feet are usually hot, and the thirsty people are Yin Xu, this kind of people should not eat too spicy stimulating food, such as pepper, garlic, do not eat, to eat some light food, such as tomatoes, you can eat some honey.
Three, Yang Deficiency
People with cold hands and feet are prone to perspiration, and those who are prone to lose their hair are Yang deficiency. People with Yang deficiency should eat more mild food, not too cold food, but more mutton and leek.
The above is the common three empty symptom, have distinguished? The emergence of these symptoms, we must start to be alert, in addition to the corresponding diet conditioning, regular exercise. If the body is still, the body will become more and more lazy and less healthy