Method / step
One
The best nap time is from 12:15 to 15:30. Normally, we are in the second sleep cycle every day. Sleeping in this period can greatly improve the quality of our sleep. However, it is recommended that we control the nap time within half an hour to avoid deep sleep.
Two
Reasonable sleep. For those who feel tired after a nap, we should not sleep too long. It should be shorter than the normal sleep time. For example, the normal sleep time is 30 minutes, so we should shorten it and keep it up for 15 minutes, which can reduce our fatigue.
Three
In the afternoon sleeping position, many office workers like to sleep at the table in the morning. In fact, this method is not right. The normal afternoon sleeping position is that we lean our head on the chair, and then put our feet on a step slightly higher than the ground. This is the normal sleeping position. Of course, if we have conditions, we can also sleep on the chair.
Four
It's very important to adapt to siesta in summer. It's very helpful for our physical and mental recovery. However, with these people, they don't seem to need siesta at all, and they feel that they are in good spirits. In fact, it will only make them more overdrawn. Therefore, even if they are in good spirits, we suggest that you take a proper rest for 30 minutes.
Five
If we don't sleep after meals, we need to digest before we can go to sleep. For those who go to bed immediately after meals, we will not only make ourselves more fat, but also cause our brain to have a short-term blood supply failure in the sleep state. Therefore, in order to be healthy, we strive to avoid this wrong way of siesta.
Six
Take a nap. When we are going to take a nap, we should not be too greasy in our diet. We should know that the greasy food will make our stomach burden our parents, which may cause us to wake up with stomachache and other problems. The body will naturally be in a sub-health stage. Moreover, after taking a nap, we should drink a glass of water vigorously to balance the body Function.