There is a folk saying that we should live a long life and eat soybeans. Indeed, soybean is rich in nutrients, with high protein, high dietary fiber, high calcium, high potassium and other characteristics, which is very beneficial to human health.
Soybean is a kind of legume food. It can make all kinds of bean products in our daily life. It's also a kind of food we usually eat. But which way of eating is more nutritious and healthy, which is not well known to many people. So in order to better absorb the nutrition in soybean, let's introduce how to eat soybean Nutritious and healthy.
1、 The decoction of soybean and spareribs has the effect of tonifying brain and strengthening body. There is a folk saying that we should live a long life and eat soybeans. Indeed, soybean is rich in nutrients, with high protein, high dietary fiber, high calcium, high potassium and other characteristics, which is very beneficial to human health. At present, there are many ways to eat soybeans on the Internet, such as putting soybeans, black beans, red beans and waist beans into a big bowl, soaking them in water for 2 hours, and then adding rice and purple rice to cook the rice with mixed beans, which is good for weight loss and slimming.
2、 Professor Zhang Guoxi of Xiyuan Hospital of the Chinese Academy of traditional Chinese medicine said that it is better to make soybeans into soymilk or tofu to eat, because the whole soybeans are not conducive to digestion and absorption, so you can make soymilk by yourself with soymilk machine in the morning and steam the head with soya dregs in the evening.
In the morning, put the soaked soybeans into the soymilk machine, connect the power supply, press the button as required, and then you can drink the delicious soymilk in about 20 minutes. Do not waste the dregs left after making soymilk, and put them in the refrigerator. In the evening, use the leftover bean dregs in the morning to add corn flour, but do not add water, and then add a proper amount of soda powder to make it into a steamed bun and eat it. Soybean milk is rich in protein, fat, carbohydrate, vitamin and mineral. Drinking it in the morning can ensure the demand of human body for nutrients. Soybean dregs are mainly dietary fiber in soybeans. Using soybean dregs and coarse corn flour to make Wotou for eating at night can not only complement coarse and fine grains, but also promote gastrointestinal peristalsis, reduce the absorption of fat by human body, and prevent and cure Hyperlipidemia and obesity are beneficial.
The nutritional value of soybean is very high, but eating it directly will affect the absorption of protein and cause flatulence. The protein absorption rate of whole soybean is about 65%, and the absorption rate of processed soybean milk can increase to 92% ~ 96%. In home-made soymilk, we can also mix mung beans, red beans, black beans, peanuts and other kinds of food with soybeans to make soymilk. The nutritional components of various foods complement each other, making the nutrients of soymilk more balanced.
The above are some soybean eating methods introduced for you. In fact, many times, if the eating method is correct, it is more conducive to the human body to absorb its nutrition, so it can play a better role in our health, and we should pay attention to the scientific eating methods of these methods when eating soybean.