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What are the advantages of eating potatoes? What are the taboos?

as a kind of food in our daily life, potatoes are also one of the foods that many people like. Potatoes contain a lot of starch, it can be converted into sugar, to provide enough energy for our bodies, we also need to see potato mask in the market, potatoes are natural beauty food, and potatoes can also play a role in weight loss. Potatoes have advantages and disadvantages, everything has two sides. So what do you know about the advantages and disadvantages of eating potatoes?

1、 Potatoes can keep the pace of time

Potatoes are nutritious and anti-aging food. It is rich in B vitamins such as vitamin B1, B2, B6, pantothenic acid and a large number of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients. People who often eat potatoes are healthy and young forever.

2、 Potatoes are natural beauty products

Potatoes have a good effect of caring for the skin and maintaining the appearance. The fresh potato juice is directly applied on the face, and the whitening effect is very significant. People 's skin is easy to be sunburned and tanned in the hot summer.

3、 Potatoes can lose weight

You don't have to worry about excess fat when eating potatoes, because it only contains 0.1% fat, which is the lowest fat content in all hunger foods. Eat more potatoes every day, can reduce fat intake, can let the body gradually metabolize the excess fat, eliminate your heart and abdomen. Potatoes have a wonderful effect on the human body.

4、 Potatoes can adjust weak constitution

Potatoes not only won't make people fat, high content of protein and vitamin B group can enhance physical fitness, but also improve memory and clear thinking. Summer does not have the friend of appetite, insist to eat potato for a period of time, can receive the effect that makes you satisfied certainly.

Eating potatoes is also taboo: eat potatoes without skin, and dig the places with sprouts. To avoid poisoning. Cut potato shreds or chips can't be soaked for a long time, and soaking for too long will cause the loss of water-soluble vitamins and other nutrients. When you buy potatoes, don't buy potatoes with green skin and sprouting skin to avoid poisoning by solanine.

The above is a detailed answer to the advantages and disadvantages of eating potatoes. After my explanation, different methods of potatoes can play different roles. Therefore, a lot of efforts should be made to choose the production methods of potatoes, so that you can choose the food that suits you. Although potatoes have the effect of reducing weight, you can't eat too much.