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Can pregnant women eat collagen powder

Collagen powder is very common now. Many women supplement collagen by eating collagen powder. Is collagen powder really effective? Can pregnant women eat it? Let's take a look.

Is collagen powder useful

It has a certain effect. Now many businesses directly make edible protein powder for convenience, and many fitness people will eat it, which is useful, but they need to buy reassuring brands.

In terms of raw materials, collagen powder on the market can be divided into three types: wild fish collagen powder, cultured fish collagen powder and mammalian collagen powder. Among these three types of collagen powder, mammalian collagen powder is generally extracted from pigs, cattle and sheep to produce collagen powder. During the extraction process, the fat in the cells is also brought into the products, and the fat is the main cause of human obesity.

So consumers taking this kind of collagen powder for a long time can easily cause obesity while nourishing their skin, while the other two kinds of fish protein powder basically do not contain fat, so generally speaking, it will not make people fat. It is recommended that the majority of consumers choose fish collagen powder, which does not contain fat ingredients, so as to reduce the intake of fat, so long-term use will not cause obesity.

Collagen powder for pregnant women

1. As long as you eat enough collagen, you can guarantee the intake of calcium in normal body. Collagen can be made into health food for calcium supplement.

2. Collagen is a sensor which is responsible for the important function of amoeba cells in the body's immune function, so it is very helpful to prevent diseases. It can improve immune function, inhibit cancer cells, activate cell function, activate muscles and bones, and treat arthritis and ache.

3. Prevent skin from aging and wrinkles. With the growth of age, collagen will gradually lose, which will lead to the breakage of collagen peptide bond and elastic mesh supporting the skin, the destruction of its spiral mesh structure, the oxidation, atrophy and collapse of skin tissue, and the aging phenomenon such as dryness, wrinkles, relaxation and inelasticity will appear in the skin. Therefore, it is necessary for women to supplement collagen.

Pregnant women can drink collagen, but collagen from fish skin to white powder needs to go through a series of processes. Although it can be very pure, it still can't do 100%. In addition, collagen has certain pharmacological effect, so pregnant women can't eat more.

When is the best time to eat collagen powder

1. From 10:00 p.m. to 2:00 a.m. is the best time for skin repair, so it can be eaten half an hour before going to bed at night, preferably at 9:30 p.m., with good effect.

2. Collagen can be eaten with breakfast, the absorption effect of this period is also very good. Collagen, like most maintenance products, needs to be taken for a long time to see the effect, so it needs to be taken by users for a long time, usually two to three months to see the effect.