Four seas net: summer arrived, the hot temperature makes the person inappetence. To move casually is to sweat. But even this season is a good time to lose weight. For those who want to lose weight, losing weight has become a topic of discussion. There are many ways to lose weight, but for most people who want to reduce their stomachs, sit ups are a common method. However, many people will have abdominal cramps when doing sit ups. In fact, this phenomenon is not uncommon, especially for some people who do not like sports. What is the cause of abdominal cramps when doing sit ups? Let's take a look at it with Xiaobian~
1、 Muscle care
Step 1: when doing abdominal muscle exercises such as sit ups, you should warm up your core muscles. If the 'cold' muscles move at once, it is easy to cause convulsions. You can do some stretching exercises, so that the blood flows into the core muscles, ready for exercise.
Step 2: stop eating one hour before doing sit ups. If the stomach is full of food, the blood will flow to the digestive system instead of the abdominal muscles.
Step 3: don't drink too much water before, during and after the waist and abdomen muscle exercise. You should drink some sports functional drinks properly to supplement muscle elements. If the electrolyte is insufficient, it may cause muscle convulsion.
Step 4: do core muscle stretching every day to improve muscle flexibility and avoid muscle twitching. It is necessary to avoid stretching exercises with a range of movements such as jumping, so as not to hurt the muscles that have not been warmed up.
2： Tips and warnings for sit ups
Sit ups should be slowed down. If you don't let the abdominal muscles fully relax during the time between two contractions, you may accelerate convulsions. If you have convulsions, you should bend in the opposite direction of the muscles on one side of the convulsions to relieve the convulsions. In addition, women are more likely to have abdominal convulsions during menstruation
If your stomach twitches when you do sit ups, don't give up this weight-loss training because of the pain for a while. Everything is step-by-step, so is doing sit ups. Slowly adapt, learn to relax muscles when exercising, for some women, when doing sit ups is best to avoid their menstrual period.