We drink more coffee in our life, mainly because coffee is good for refreshing and promoting metabolism. But there are also disadvantages of excessive coffee drinking during menstruation, such as osteoporosis and mental tension. I hope that you should pay attention to the amount of coffee you drink at ordinary times. Let's take a look at the advantages and disadvantages of drinking coffee.
Benefits:
1. Coffee contains certain nutrients. The nicotine acid of coffee contains vitamin B, and the roasted coffee beans have higher content. And there are free fatty acids, caffeine, tannic acid and so on.
2. Coffee is good for the skin. Coffee can promote metabolism, activate digestive organs, and have great effect on constipation. Taking a bath with coffee powder is a kind of warm therapy, which can reduce weight.
3. Coffee has the function of dissolving wine. Drinking coffee after drinking alcohol will make acetaldehyde, which is transformed from alcohol, oxidize rapidly, decompose into water and carbon dioxide, and discharge out of the body.
4. Coffee can eliminate fatigue. To eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, which coffee has.
5. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, which can stimulate gallbladder contraction and reduce cholesterol in bile, which is easy to form gallstones, the latest Harvard University researchers found that men who drink two or three cups of coffee a day have less than 40% chance of getting gallstones.
Disadvantages:
1. When you are nervous, it can make you more disordered. Caffeine can improve your alertness, sensitivity, memory and concentration. But drinking more coffee than you are used to, will produce a similar dose of stimulants, which will cause nervousness. For people prone to anxiety disorders, caffeine can cause palmar sweating, palpitations, tinnitus and other symptoms to worsen.
2. Increase high blood pressure. Because of its analgesic effect, caffeine is often combined with other simple painkillers. However, if you take a large amount of caffeine for a long time, if you have high blood pressure, it will only make your situation more serious. Because caffeine alone can increase blood pressure, and if combined with emotional tension, it will have a dangerous multiplying effect. Therefore, people at risk of high blood pressure should especially avoid drinking caffeinated drinks when working under pressure.
3. Inducing osteoporosis, caffeine itself has a good diuretic effect. If you drink a lot of coffee for a long time, it is easy to cause bone loss, which will have a negative impact on bone mass preservation. For women, it may increase the threat of osteoporosis.
In order to let you better understand the advantages and disadvantages of coffee, we suggest that you should remember the content of this article. As for coffee, we can eliminate fatigue and beautify our skin by drinking it properly, but our excessive consumption of coffee will cause high blood pressure and mental tension.