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What should Gong Han do? What should Gong Han eat

women's kidney deficiency and palace cold are the manifestations of poor physique, which will lead to various problems and problems. In addition to drug treatment, food supplement is also very important. How to nourish? Let's have a look.

What kind of food do women eat for their deficiency of kidney

It is often said that food is better than medicine. In the face of all kinds of kidney deficiency, blindly seeking treatment for women's kidney deficiency, it's better to cook some kidney tonic dishes, which are healthy and delicious!

1. Celery and egg soup

Wash the celery, cut it into sections, put it into the pot and boil it for a while, add a little flour and thick broth, then add egg yolk and cook it together, then drink it hot.

2. Carrot soup

Cut carrots into thin shreds, heat with milk, mix well, add some salt. One cup a day, three times a day, one week is the most effective and the best.

3. Honey fruit

Mash walnuts, mix with figs, apricots and raisins, and mix with honey. Drink 1 tablespoon per day.

4. Stewed duck with Cordyceps sinensis

Wash the duck after treatment and drain. Rub the duck belly with wine and put the caterpillar fungus in the duck belly, then put it into the stewing cup. Add ginger slices, tangerine peel and the rest of winterwort. After boiling water, cover the stew cup, stew for 4 hours, add salt to taste.

5. Leek porridge

Cut the leeks into small pieces, put them into the pot together with the washed rice, add some water to cook the congee, and then add salt to taste.

6. Walnut yuan Rou light vegetable thin meat soup

Remove the shell and wash the walnut meat, add the meat and vegetables into the clay pot, put the lean meat into the pot, add water and boil in high heat, then stew in low heat to make a thick soup.

7. Grape ginseng tonic wine

Add cinnamon and ginseng to the white wine, and soak in a sealed bath for 15 days. Drink one glass a day.

8. Brine shrimp

Cut off the claws of shrimps, wash them and drain them. Add onion, ginger and salt & lsquo; pepper into the water and cook until the aroma comes out. Add shrimps and yellow rice wine, and cook until foamed to remove the floating end. Pour the soup into the pottery pot at the same time, and then cool it for eating.

How to regulate the deficiency of kidney and the cold of uterus

1. Women's constitution is Yin, not cool. Even in the hot summer, cold drinks, iced tea, melons and fruits and other cool things can not be greedy. After eating too many cold, raw and cold foods, these foods will consume Yang Qi when they enter the body, which will lead to the endogenous cold pathogen and damage the uterus. So try not to eat the food just taken out of the refrigerator.

2. Gong Han can eat more warm food: longan, jujube, mutton, milk, red meat, chili, brown sugar, ginger, black tea, red dates and so on. Usually, drinking more brown sugar and ginger tea water has unexpected effect.

3. If you don't want to eat traditional Chinese medicine and want food therapy, ginger is a good choice. Cinnamon and fennel can also be used as brine. You can put these ingredients in ordinary dishes. Regular eating is good for improving your health. In addition, we must keep warm at ordinary times.

4. Keep warm. Women with cold palace should keep warm every day. In summer, women who often blow air conditioner indoors should wear a coat or shawl to avoid shoulder cold. Don't stay in the air-conditioned room all the time, but walk outside during the rest time to let the pores touch the natural breath of the outside world. If there is cold in the body, it can also radiate. Also be careful not to sit in a chair with cold air, such as the ground, stone or iron chair, so as to avoid cold.

5. "Warm palace exercise" method: naturally separate the knees, kneel comfortably on the bed, straighten the waist, bend forward, let the chest as close to the bed as possible, keep for 5 minutes. Then lie flat in bed, do abdominal and hip lifting exercise, keep it in the air for 3-5 minutes as much as possible, and feel the uterus contract with the body.

What medicine does Gong Han take

1. Gonghan powder is mainly used for the treatment of various diseases caused by gonghan, such as abdominal distention, epigastralgia, dysmenorrhea, low abdominal temperature, cold limbs, pale face, frequent urination, bland and tasteless mouth, and being fond of eating and burning. It is composed of cuttlebone, wine peony, rehmannia, prepared Xiangfu, Evodia rutaecarpa, Rhizoma Notopterygii, Fructus Cnidii, Folium Artemisiae charcoal and Radix Polygoni Multiflori. All the above medicines are finely ground, evenly mixed with rice vinegar, spread on the palm (right palm), and sweat all over the body.

2. Warm the eggs with safflower, take one egg, take one bite, put 1.5g of safflower, mix well and steam. The second day of menstruation tide begins to eat, 1 day eat 1, eat for 9 days, and then wait for the second day of next menstruation tide to start to take, continue to take 3-4 menstrual cycles, can evacuate congestion, warm uterus.

3. Bird's nest porridge, bird's nest is not only nourishing, but also very peaceful, which can gently regulate the body. Soak the bird's nest in clear water, wash it and drain it, put it in the stew cup together with lily and Sydney (with skin), cover the cup and simmer for 45 minutes, then add honey when eating.

4. Red ginger tea, take 50g brown sugar (can be increased or decreased according to personal taste), peel ginger 4 pieces, and cook for 4 to 5 minutes. Insist on drinking for a few days when menstruation comes. Usually drink once a week or so. For a long time, the symptoms of uterine cold will be relieved.

5. Drink or fry Astragalus, jujube or angelica in water, replenish qi and regulate blood, make Qi and blood double surplus, which is also an effective way to dispel the cold of the palace.