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Can floss be used everyday

many people now use floss to clean their teeth. How can floss be used correctly? How to use dental floss correctly? You need to read this article carefully.

Can floss be used every day

Floss can be used every day.

Floss can remove residual food residue in dental joints, reduce the accumulation of dental calculus and the risk of periodontitis and gingivitis, and reduce the incidence rate of heart disease and stroke, which can play a lot of role in human health.

Floss several times a day

Floss should be used once a day.

Although floss can be used every day, it is also recommended to use every day, but once a day is the best number. When brushing your teeth after dinner, you can use it once to clean the food residue accumulated in your teeth. You don't need to use it several times. However, if there is obvious food piled up in the teeth during the day, which makes people feel ugly and uncomfortable, you can still use the floss once.

What's the effect of using too much floss

The influence of correct use method

The right way to use it is good for people's teeth and heart. American scholars point out that people who use dental floss every day can increase their life expectancy by about 6.4 years on average. That is to say, dental floss can protect teeth, reduce incidence rate of periodontal diseases and heart diseases, and have great benefits for health.

Effect of incorrect use

In the long run, the wrong way of use will not effectively clean the food residue in the teeth, but also cause bacteria such as plaque to grow in the root. The growth of bacteria will cause periodontitis and gingivitis; moreover, the wrong way of use can cause gingival bleeding and damage the gingiva. So in the process of using dental floss, we should choose the right way to avoid using the wrong way, so as not to bring harm to human health.

Who can't floss people with too much crevices

For people with large gaps, flossing is ineffective. The gap is too large, so it's hard to rub the floss into it, so it's useless to clean the gap.

The elderly

The old man's fingers are less flexible, so it's difficult to use floss freely in the mouth. It may be the wrong way to use it, which is not good for the gums, so the old man can't use floss.

Child

Children who are too young don't know how to use the floss or how to operate it. They are likely to tear the floss or use excessive force to cause gum wear.

What are the effects of floss

Clean teeth

Using floss to slide into the crevices for friction can effectively clean the food debris accumulated in the crevices, which can not be done by toothbrush.

Prevention of dental plaque

The breeding environment of dental plaque is the environment with food residue. After using floss to clean the food residue in the teeth, the breeding of dental plaque can be effectively prevented.

Prevention of periodontal disease

To clean the teeth and reduce the growth of dental plaque can prevent gingival inflammation, reduce the incidence rate of periodontitis and gingivitis, and prevent periodontal diseases.

Prevention of heart disease and stroke

Periodontal disease is closely related to heart disease, stroke and other diseases. Dental floss can prevent periodontal disease, reduce the probability of periodontitis and gingivitis, and prevent heart disease and stroke.

Correct use of floss

1. Take a 20-40 cm long floss and wrap it tightly with the fingers of both hands.

2. One side is fixed on one side of the tooth surface, the other side is slowly slid into the tooth seam with fingers, so that the lines on both sides are in the form of 'C', moving back and forth slowly.

3. On the other side of the tooth, the method of use is the same, and the method of use is the same for each tooth.

4. After cleaning, rinse your mouth with water.

Precautions for flossing

1. Try to buy regular stores and brands.

2. Try to brush your teeth after supper, and do double care for your teeth.

3. When using, pay attention to the strength and speed to avoid gum injury.

4. Be sure to rinse your mouth after cleaning to prevent food debris from accumulating again.

5. Keep the unused floss in a dry and ventilated place to avoid being affected by moisture.

6. Avoid spicy, acid and other irritant food and hard food to avoid damaging teeth.