4hw.com.cn: Pig Bajie eats ginseng fruit. I don't know what it's like. Many people have heard this saying. Everyone has heard about ginseng fruit, but not everyone has eaten it. Ginseng fruit has rich nutritional value. Let's learn about it with Xiaobian.
The nutritional value of ginseng fruit is particularly rich. It contains many kinds of vitamins and sugars, and its trace elements are also very rich. As many as ten kinds of trace elements and minerals, especially the substances such as aspartic acid, are very beneficial to the human body. It can regulate the body and prevent diseases. It is also a good antioxidant, which can play a role in delaying aging and beauty. Therefore Often eat some ginseng fruit, can have the effect of nourishing the body.
Ginseng fruit is rich in nutrition, containing a variety of vitamins, sugars, calcium, copper, potassium, magnesium, molybdenum, zinc, iron, selenium and more than ten mineral elements, as well as aspartic acid, threonine, glutamic acid and other substances beneficial to human body. Every 100 grams of fresh ginseng fruit contains 910 mg of calcium, 114 times as much as tomatoes.
The reason why people suffer from various diseases, such as diabetes, cardiovascular and cerebrovascular diseases, malignant tumors and so on, is mostly related to the long-term lack of selenium in the body. Medical research in China shows that 80% of children with myopia and amblyopia are deficient in selenium, calcium, iron, zinc and other trace elements. Selenium is very important for the function of visual organs. Selenium deficiency can lead to the decrease of vision and the occurrence of many eye diseases such as cataract and night blindness. The selenium content of ginseng fruit is the top of all kinds of fruits and vegetables, and it is a good fruit for human body to supplement selenium. As long-term consumption of ginseng fruit has a good prevention and treatment effect on a variety of difficult diseases, ginseng fruit has the title of "king of anti-cancer, star of calcium supplement".
For patients with hypertension and diabetes, in addition to direct intake of fresh ginseng fruit, there is another way to make ginseng fruit play a greater role. The specific method is: put the fully mature ginseng fruit into the plate, add some salt and marinate for a while, pour out the water oozing out, then add some garlic mud, monosodium glutamate, rice vinegar and sesame oil, mix well and eat. This method of eating ginseng fruit can clear away heat, detoxify, benefit water and reduce blood pressure.
Notes on eating ginseng fruit
Ginseng fruit is fragrant and nutritious. It is rich in vitamins, protein and mineral elements, which are very beneficial to human body. And ginseng fruit is basically suitable for all people to eat, but there is still something to pay attention to when eating ginseng fruit.
1. Pay attention to eat less high sugar ginseng fruit, and choose low sugar one. Because of the low sugar content and bad taste of common ginseng fruit, some people have developed a new variety of ginseng fruit with high sugar content, which can be as high as 6% - 9%.
2. The flesh of ginseng fruit is hard, so it is not suitable for children to eat.
Through the above understanding, we can see that the nutrition of ginseng fruit is still very good. In addition to bringing nutrients to the human body, it can also play a very good role in disease prevention, especially for cardiovascular and cerebrovascular diseases and some chronic diseases, such as hypertension and diabetes, which is a real ginseng fruit!