Many people prefer to eat mango because it is rich in nutrients, which is good for our health and nutrition supplement. But when eating mango, there are some food taboos that can not be ignored. Let's analyze and introduce the advantages and disadvantages of eating mango.
2. Cancer fighting. According to the modern dietotherapy point of view, mango contains a lot of vitamin A, so it has the function of anti-cancer and anti-cancer.
3. Beautify the skin. Because mango contains a lot of vitamins, so often eating mango can moisturize the skin.
4. Prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients, vitamin C, minerals and so on. In addition to its anti-cancer effect, mango also has the therapeutic effect of preventing arteriosclerosis and hypertension.
5. Prevent constipation. There are a lot of fiber in native mango, which can promote defecation and has certain benefits for preventing constipation.
6. Sterilization. The extracts of mango leaves can inhibit the growth of pyococcus, Escherichia coli and Pseudomonas aeruginosa. At the same time, it has the effect of inhibiting influenza virus.
Disadvantages: mango is high in calories, so it's better to eat less. You can't eat mango after a full meal. You can't eat it with spicy substances such as garlic. If you don't have money, you can get yellow disease. According to modern reports, there are cases of nephritis caused by eating too much mango. People with allergic constitution may suffer from dermatitis, deficiency, cold and cough (itchy throat, phlegm and white) from mango leaves or juice, so as to avoid eating Itchy throat.
If we can eat mango correctly, it is good for our health, it can help us clear our intestines and stomach, and it has a very good effect on relieving hypertension, arteriosclerosis and other diseases. But if some people eat mango too much, it will cause nephritis or other diseases, so we need to know our physical conditions and use these fruits correctly.