The main seasoning of beef jerky is that after special air drying, a delicious and unique beef jerky is produced. The use method of beef jerky is particularly simple. Many sellers also call beef jerky as fast food, which can be eaten immediately in bags. Beef contains rich nutrients, which can enhance muscle formation. Many athletes take beef as the main nutritional food, so what's the benefit of eating beef jerky.
1. Beef is rich in sarcosine. The content of sarcosine in beef is higher than any other diet, which can increase muscle and strength. In the first few seconds of training, sarcosine is the source of muscle fuel, but also can effectively supplement adenosine triphosphate.
2. The higher the protein requirement of beef containing vitamin B6, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help people strengthen immunity, promote the metabolism and synthesis of protein, so as to help the recovery of the body after intense training.
3. Beef contains carnitine. The content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support fat metabolism and produce branched chain amino acids, which plays an important role in muscle growth of bodybuilders.
4. Beef contains potassium and protein potassium, which are relatively scarce minerals in the diet of most athletes. Low potassium levels can inhibit protein synthesis and growth hormone production, thus affecting muscle growth. Beef is rich in protein: four ounces of lean loin can produce 22 grams of first-class protein. What are the benefits of beef? Now we should know. So we should pay more attention to beef in our daily diet to ensure our health.
In order to keep healthy, beef jerky, as a natural health food, even a lot of health medicine, is extracted from beef jerky. So eat more beef jerky can improve their immunity, can play a strong body effect, ah! It can also replenish the minerals needed in the body.