As a common fruit in daily life, pitaya has a lot of protein and food fiber in it. It is called a natural health food, which has no side effects on our body. However, many people still don't understand the benefits of pitaya, which has certain prejudice on pitaya. Now let's talk about the benefits of eating pitaya What about it?
Pitaya has few diseases and insect pests, almost no pesticides and hormones can be used to meet its normal nutritional growth and reproductive growth. Therefore, pitaya fruit is a kind of green and environmental protection fruit in the concept of consumption and a kind of health and nutrition food with certain curative effect. Pitaya is a tropical fruit. You'd better buy it now. In the low temperature range of 5 ℃ - 9 ℃, the fresh fruits can be preserved for more than one month without extrusion and collision. At room temperature of 25 ℃ - 30 ℃, the shelf life can exceed 2 weeks.
Pitaya not only has a sweet taste, but also has a high nutritional value. It has the advantages of fruits, flower buds, vegetables and medicine. It not only has rich nutrition and unique functions, few diseases and insect pests, but also can grow normally without using any pesticide. Therefore, pitaya fruit is a kind of green, environmental protection fruit and health nutrition food with certain efficacy. In every 100g of Pitaya pulp, it contains 83.75g of water, 0.34g of ash, 0.17g of crude fat, 0.62g of crude protein, 1.21g of crude fiber, 13.91g of carbohydrate, 59.65kcal of heat, 1.62g of dietary fiber, c5.22mg of vitamin, 2.83g of fructose, 7.83g of glucose, 6.3-8.8mg of calcium, 30.2-36.1mg of phosphorus, 0.55-0.65mg of iron and a lot of anthocyanins (the most popular variety of red fruits Water soluble dietary protein, plant albumin, etc.
The main nutritional components of huolongguo Ganping are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. It is rich in pulp fiber, rich in carotene, vitamins B1, B2, B3, B12, C, etc. the core (the seed of black sesame) is rich in calcium, phosphorus, iron and other minerals, as well as various enzymes, albumin, fiber quality and high concentration of natural pigment anthocyanin (especially red meat). Flowers, stems and buds are more like their close relatives (Aloe).
It is worth noting that the flesh of Pitaya is almost free of fructose and sucrose, and the sugar content is mainly glucose, which is easy to absorb and suitable for eating after exercise. When eating the pitaya, you can use a knife to scrape the purple peel off the inner layer -- they can eat it raw, they can mix it cold, or they can put it into the soup like the overlord flower.
There is only one disadvantage of Pitaya - it's not bad or even delicious, but it has no flavor, neither organic acid nor ester aromatic factors.
The above is a detailed answer to the benefits of eating pitaya, which also contains a variety of trace elements, and pitaya does not contain a lot of sugar, so pitaya can supplement water to play a role in clearing the intestines and moistening the dryness. Many people use fruit methods to lose weight, then pitaya is your best choice.