Sihai network

What's the advantage of women eating more grapes? What are the nutritional values of grapes

Grapes, which are often seen in supermarkets, taste sour, sweet and very nutritious. What are the benefits of women eating more grapes? What are the nutritional values of grapes? Let's take a look

the nutritional value of grape is very high. Grape juice is known as' plant milk 'by scientists. The sugar content of grape is 8% to 10%, mainly glucose. Most of the sugar contained in grapes is glucose which is easy to be absorbed directly by human body, so grapes become the ideal fruit for those with weak digestion ability. When the body appears hypoglycemia, if drinking grape juice in time, the symptoms can be relieved quickly. French scientists have found that grapes can prevent thrombosis better than aspirin, and can reduce the level of serum cholesterol, reduce the cohesion of platelets, which has a certain effect on the prevention of cardiovascular and cerebrovascular diseases. According to traditional Chinese medicine, grape is smooth and sweet, can nourish the liver and kidney, promote the body fluid, strengthen the muscles and bones, tonify the Qi and blood, clear the urine, and can be used for the auxiliary treatment of spleen deficiency, weakness of Qi, shortness of breath, edema, adverse urination and other diseases. Grape seed is rich in a kind of nutrient 'polyphenol'. For a long time, people have always believed that vitamin E and vitamin C are the most effective two substances for anti-aging. However, the special substance of this polyphenol contained in grape seed has 50 times the anti-aging ability of vitamin E and 25 times that of vitamin C. Commonly used skin care products or food with grape seeds as raw materials can protect skin and beauty, delay aging, make skin white, delicate and elastic. It can be said that all grapes are precious. In China, Xinjiang is the best grape in the world, especially in Turpan. When entering the oasis in midsummer, the grape racks of every family will not only bring you shade, but also the hospitable host will bring you crystal fresh grapes to quench your summer heat and thirst. Even in the middle of winter, you can still taste the well preserved grapes at the market in the area of Tarim Basin. There are many kinds of grapes with excellent quality, which are precious gifts from nature.