Sihaiwang: menstruation is the only way for every woman. During menstruation, there will be a lot of blood loss. We should pay special attention to the supplement of nutrition, especially to eat more iron rich food. So what is good to eat during menstruation? Let's have a look.
What to eat during menstruation?
1. Iron rich food
During menstrual period, iron and blood loss is serious. At this time, eating iron rich substances can promote the synthesis of hemoglobin and avoid iron deficiency.
Soybean, spinach and other plants are rich in iron, but the absorption rate of plant iron in human body is relatively low, so it is better to eat animal food rich in iron, such as fresh fish meat, lean meat, animal liver, animal blood, etc., which are highly bioactive and easy to be absorbed by human body. Among the fruits, the iron content of cherry is the highest among all fruits, which can be eaten more during menstruation.
2. Soothing food
During menstruation, women tend to have restlessness and disordered mood. At this time, eating food with calming and soothing mood will alleviate these symptoms. Banana not only has the calming effect, eat more can make the human body produce a kind of material that makes people feel happy, so as to solve the problem of fidgety.
In addition, milk also has the effect of clearing the mind and calming the nerves. Drinking a cup of hot milk before going to bed can effectively reduce various discomfort symptoms. It would be better if honey was added to milk, because magnesium in honey has a calming effect and has a certain effect on dysmenorrhea.
3. Eat more fish
The reason why women have mood depression and irritability during menstruation is that the endocrine hormones have changed under the influence of menstruation. Experts found that a substance called omega-3 fatty acids can effectively balance endocrine hormones, alleviate depression, and thus inhibit the onset of depression. &omega, -3 fatty acids are abundant in some fish, such as salmon, sardine, etc.
4. Food for invigorating qi and soothing liver
If the menstrual period does not pay attention to recuperation, it is very easy to cause a variety of adverse symptoms due to the lack of liver qi, such as insomnia, irritability, poor mood, etc., which will seriously affect work and life efficiency. At this time, we should eat more nourishing and Liver Soothing foods, such as yam, black fungus, celery, grapefruit, mushroom, etc.
What does menstrual period have dietary notice?
1. Avoid raw and cold food and warm food
The menstrual diet should be warm and hot. You can eat some kelp, jujube, sorghum, Coix, mutton and other food properly. You can eat less cold and diarrhea food such as pear, water chestnut, water chestnut, winter melon, hemp seed and so on.
2. Avoid spicy and sour food
During menstrual period, we should choose light and easy to absorb food, and avoid eating acid and irritant food, such as hawthorn, vinegar, pickled vegetables, pepper, pepper, mustard, etc.
3. Know how to mix meat and vegetable to prevent iron deficiency
During menstruation, iron deficiency is easy to occur, so we should pay attention to the meat and vegetable combination in diet. We can properly eat spinach, soybeans and other iron rich vegetables, but also eat fish, lean meat and other iron rich meat food. To meet the needs of menstrual period for iron.