the pregnant period of expectant mothers is a particularly important period. We should be cautious everywhere, including the imported things. What should pregnant mothers eat? What should pregnant mother notice on food? Let's take a look
Generally speaking, expectant mothers should pay attention to grains and grains and balanced meals, but they should be choosy about working meals to avoid eating those foods that are harmful to pregnancy. In addition, the mother to be can no longer eat what she likes, but should choose food from the perspective of nutrition to reduce the requirements of taste. In order to balance nutrition and meet various nutritional elements. The following aspects should be taken into consideration in the early stage of pregnancy.
1. Vitamins
Pregnant women should pay special attention to vitamin supplement, which can regulate the metabolism of substances in the human body. Although the demand for vitamin is very small, it does not mean that it is not needed. When pregnant, the need for vitamins increases, so pregnant women should eat more foods rich in vitamins, such as oranges, kiwifruit, and wheaten vegetables.
2. Protein
During this period, pregnant women at the early stage of pregnancy should eat more food containing protein, which can ensure the good differentiation and development of the embryo, so as to ensure the normal growth and development of the fetus. Especially in the period of embryo differentiation, if the protein is insufficient at this time, there are likely to be various abnormalities. Protein is an important nutrient of human body. It is also directly involved in the formation of fetal tissues and organs. In addition, it also helps pregnant women regulate important physiological functions.
Many pregnant women in the early stage of pregnancy have a decline in resistance. If they can supplement protein in time, it can effectively enhance the resistance of the mother, so as to maintain the brain development of the fetus.
3, sugar
During pregnancy, pregnant women should pay more attention to the intake of sugar, which is also related to the normal growth and development of the fetus. The reason why sugar is so important is that it is the main source of energy supply. It should be ensured that the intake accounts for 55-60% of the total heat energy needed, which can effectively save protein and make it play a better role. In addition, during the development of fetus, sugar is the main component of nerve tissue and nucleus.
At the same time, it is also an indispensable nutrient for the heart, brain and other major organs. It can also protect the liver and detoxify the pregnant women by supplementing sugar properly during pregnancy. So sugar is also essential to the question of what to eat early in pregnancy.
4, fat
For pregnant women, all kinds of nutrients can not be excluded, only the intake of comprehensive nutrients is conducive to the growth and development of the fetus. Even if fat will make you fat, you should also take more during pregnancy, but it is better to pay attention to vegetable oil. The fat in animal food can easily lead to excessive weight gain of pregnant women, while the fat in plant food will not lead to excessive weight gain of pregnant women, but also is very important for the health of the mother and fetus.
Moreover, there are abundant phospholipids in plant fats, which are very important for the brain development of fetus. For example, sesame, peanuts, soybeans and so on, these foods are very rich in fat.
What do you want to eat at the beginning of pregnancy? The above is some knowledge for you to prepare for pregnancy 2000. Throughout pregnancy, expectant mothers are the focus of protection, diet is very important. In the early stage of pregnancy, it is the most important. It is of great significance for the development of fetus and the health of pregnant mother to adjust the diet in the early stage of pregnancy.