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What are the advantages and disadvantages of eating chocolate

chocolate, originating in central and South America, originated from Xocolatl, which means bitter water. Its main raw material, cocoa bean, is produced in the narrow and long zone within 18 degrees of equatorial north-south latitude.

Chocolate is a kind of food we eat in our life, which has some advantages, but it has more disadvantages for our children, so we suggest that parents should not eat too much chocolate for their children. The advantages of eating chocolate are that it can improve our immunity and replenish calories, which helps to protect our teeth, while the disadvantages are that it can cause obesity and affect appetite and absorption, so we suggest that you should eat less chocolate.

What are the benefits of eating chocolate:

1. Improve people's immunity. Chocolate is rich in flavonoids, which has the effect of regulating people's immunity. If you often have a cold, you may as well eat some chocolate selectively and moderately at ordinary times.

2. It is good for heart health. Eating more chocolate can prevent cardiovascular and cerebrovascular diseases on a certain basis. This is because polyphenols in chocolate play a role. Polyphenols can reduce platelet activation and ensure cardiovascular and cerebrovascular health.

3. It helps to protect your teeth. Some people may think that chocolate is a sweet food, and it should be easy to induce caries. In fact, the tannins in chocolate can reduce the plaque on your teeth. Chocolate is clear in your mouth very easily and quickly, so don't worry about the risk of caries caused by eating chocolate.

Hazards of chocolate:

1. It is easy to cause obesity. Everyone knows that chocolate is rich in fat. If you eat too much chocolate, it will easily make you fat, and too much fat will also cause the risk of other diseases, such as high blood pressure.

2. It affects appetite and absorption. Many people like to eat chocolate in the morning or before meals, but it's a very bad habit. Chocolate is easy to make people feel full. After eating chocolate, eating it again will lead to non absorption, and serious diarrhea.

3. The headache chocolate caused by eating chocolate contains active acids that may cause headache. Friends who are often troubled by headache should eat less chocolate.

I believe you have seen the advantages and disadvantages of the chocolate mentioned above. You should know that the advantages of eating chocolate are mainly to protect your teeth, but the disadvantages are easy to cause headaches. I hope that friends who are relatively weak will try not to eat chocolate. We eat chocolate in our life. We can drink more boiled water to reduce our calories.