All kinds of sesame paste, mixed with other grains. It is nutritious, sweet and fragrant, can satisfy your appetite, and has endless aftertaste. Since ancient times, it has been regarded as a good product for nourishing and strengthening the body and prolonging life. If you choose the right ingredients, there are other benefits. According to traditional Chinese medicine, sesame is sweet in taste and smooth in nature. It has the functions of nourishing blood, moistening intestines, clearing milk and nourishing hair. It is suitable for the treatment of symptoms such as weakness, early white hair, anemia, dry stool, dizziness and tinnitus. Black sesame has the effect of nourishing the face and health care and making the white hair black. The vitamin E in black sesame is very rich, which can delay the aging, moisten the five internal organs, strengthen the muscles and bones, replenish the Qi, etc.; black rice and red beans can lose weight; job's tears can activate the blood and nourish the face. Job's tears rich in dietary fiber has the effect of preventing hyperlipidemia, hypertension, stroke and cardiovascular disease, etc.
Peanut and sesame paste
Peanuts and black sesame are the first choice of anti-aging food for 30-year-old women, which is mainly due to their rich vitamin E, as well as the role of preventing pigmentation on sesame paste skin, avoiding the formation of color spots and butterfly spots. Sesame contains strong anti-aging substance sesame phenol, which is an important nourishing food to prevent aging. The B group vitamin content is also very rich, which can promote the metabolism of human body, is also conducive to the synthesis of estrogen and progesterone, and has the effect of breast beauty.
Warm tip: it's better not to peel off the 'red coat' on the outside of peanuts, because the 'red coat' has excellent blood tonic effect.
Jiaotao sesame paste
Ingredients: 20g sesame powder, proper amount of sugar. 10 grams of donkey hide gelatin powder, 30 grams of walnut kernel, right amount of jujube and longan meat. Method: Boil the medicinal materials, sesame powder and proper amount of water together to make a paste, and then add sugar to taste. Sesame paste
Taboo: diarrhea, weak digestive organs less food.
Features: the skin color of the face is compared to the mirror of the body. The weakness of the stomach or the malnutrition leads to the poor blood circulation, or the body is too cold and the skin is pale and colorless, which will give people a dark, negative and unsmooth negative impression. Eating can increase muscle explosive force, promote brain cell metabolism, ruddy skin, make brain fresh, increase initiative.
The above is a detailed answer to the benefits of eating black sesame paste. There are many kinds of health care methods. The most common one is diet therapy. As a health care food, black sesame paste can also prevent hypertension, hyperlipidemia and other diseases of the elderly. Therefore, in daily life, it is recommended that you eat more healthy food to improve your immunity 。