Hemerocallis, also known as Hemerocallis, is the mother flower of China and belongs to Lily subject. How to choose Hemerocallis? What nutritional value does broccoli have? Let's take a look
Nutritional value of
1. Dried cauliflower is rich in crude fiber, can promote metabolism, play the role of clearing heat and detoxification, clearing stomach and intestines, and can also receive the effect of benefiting qi, nourishing stomach and promoting blood circulation.
2. It has a good effect on brain and anti-aging, because it is rich in lecithin, which is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function. Meanwhile, it can clear the deposits in arteries, and has a special effect on symptoms such as lack of concentration of attention, memory loss, cerebral artery occlusion, etc It's "brain food".
3. Dried cauliflower can significantly reduce the content of serum cholesterol, which is conducive to the rehabilitation of patients with hypertension, and can be used as a health vegetable for patients with hypertension. It also contains active ingredients which can inhibit the growth of cancer cells and rich crude fiber which can promote the excretion of feces. Therefore, it can be used as a food for the prevention and treatment of intestinal cancer.
How to choose cauliflower
The appearance of high-quality broccoli is light yellow or golden yellow, with fresh materials and sundries. The strip is tight and long, even and strong. When it is pinched into a ball, it will feel soft and elastic. After it is released, the strip will quickly extend.
The poor broccoli has dark yellow color, slightly reddish color, different length, uneven thickness and mixed with sundries. If the color is black or even moldy, it means that the broccoli is seriously deteriorated. Moreover, the poor broccoli has hard and easy to break texture, poor elasticity, high water content, and can also emit smoke, sulfur or mildew.