Cauliflower, also known as forgetting worry grass, belongs to Liliaceae. Cauliflower is sweet and cool in nature, with the functions of hemostasis, antiphlogistic, heat clearing, eyesight brightening and tranquilizing. Let's learn something about cauliflower
The nutritive value of broccoli is very high. It is rich in pollen, sugar, protein, calcium, fat, carotene, amino acid and other nutrients necessary for the human body, as well as rich in dietary fiber, vitamins and minerals.
The content of protein, fat and carbohydrate in dried day lily is 10 times higher than that of tomato and Chinese cabbage. The contents of carbohydrates and calories are similar to those of rice. The vitamin content of broccoli is 10 times higher than that of cabbage, and the mineral content is more than 3 times higher than that of cabbage. In particular, the content of carotene is the most abundant, which ranks first in vegetables.
In today's longevity country of Japan, cauliflower is listed as one of the most representative brain foods among plant foods. Cauliflower, agaric, mushroom and Yulan slice are called "four King Kong" of dried vegetables. It is very beneficial for human health, especially for fetal development. Therefore, it can be used as the necessary food for pregnant women and puerperas.
The benefits of vitamin A for human body must be well known by many people. This element can not only protect skin and resist aging, but also prevent night blindness and other diseases. However, the content of vitamin A in cauliflower is very high, even higher than the well-known carrot.
In order to help the friends who run the family to make the vegetables better in normal times, we suggest that you can eat some broccoli properly in normal times, especially the children who grow up and the mothers. We usually eat broccoli to supplement vitamins and trace elements, which can improve our eyesight.