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What are the nutritional values of hairtail

hairtail is a kind of sea fish that we often eat. It is named because its body is as flat as a belt. It is also called swordfish. Its teeth are sharp and aggressive. It has the functions of Invigorating Qi and blood, strengthening spleen and tonifying deficiency. It can be cooked in brown sauce, sweet and sour sauce, fried and so on. Hairtail has only one big bone, which is convenient to eat, delicious and has high nutritional value, so it is very popular.

We are familiar with hairtail. Many friends like to eat hairtail especially at ordinary times, and there are many ways to make hairtail. This is a delicious deep-sea fish for us. We can choose the way to make hairtail according to our preferences at ordinary times, and we also know that hairtail is a kind of special nutritious food What is the nutritional value of fish? Let's have a look.

Nutritional effect of hairtail:

Every 100 grams of hairtail contains 74 grams of water, 18.1 grams of protein, 7.4 grams of fat, 8 micrograms of iodine, 24 mg of calcium, 160 mg of phosphorus, 1.1 mg of iron, as well as certain amount of carbohydrate, vitamin B1, vitamin B2, niacin and vitamin A.

Hairtail is rich in protein, fat, calcium, phosphorus, iron, iodine, vitamin B1, vitamin B2, vitamin A and other nutrients.

There are more lecithin in fish scales. Lecithin can delay the death of brain cells and rejuvenate the brain. Therefore, it is good for the elderly to eat hairtail fish without scales. In addition, the rich oil with fish scales also contains a variety of unsaturated fatty acids, which can enhance the vitality of skin surface cells, make the skin tender and smooth, and have the effect of beauty. Because it is easy to digest and absorb, it is an ideal food for the elderly, children, pregnant women and patients.

Through the above introduction, we know what the nutritional value of hairtail is. Different hairtail can supplement the nutrition we need, and also has a very good effect on the health care of the body. At ordinary times, we can eat braised hairtail or make it by other methods, which will not affect the taste of hairtail.