4hw.com.cn: summer is the season with the most fruits. There are fruits from June to September. So for pregnant women, what fruits do pregnant women eat in summer? Let's follow Xiaobian to learn more about them~
Pregnant women eat these fruits in summer
Grape
It is rich in iron, phosphorus, calcium, organic acid, lecithin, carotene and vitamin B1, C, etc. the pregnant women are lack of blood color, low blood pressure and poor circulation. Eating more grapes can help to improve. Especially, if the pregnant women have bleeding, grapes have the function of stillbirth and help the development of the fetus.
Grapefruit
Grapefruit contains natural folate, which is not only very important for early pregnancy, but also essential for the whole pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy induced hypertension and placental abruption, but also lead to megaloblastic anemia, intrauterine growth retardation, premature delivery and low birth weight. Therefore, grapefruit is also the first choice for pregnant women.
Pregnant women eat these fruits for beauty and beauty in summer
Cherry
Among all fruits, cherries are rich in iron, almost 20 times as much as apples, oranges and pears, and they also contain carotene (4-5 times more than grapes, apples and oranges), vitamin B1, B2, C, citric acid, calcium, phosphorus and other nutrients, which can be used to supplement blood and help gastrointestinal function. If pregnant women have poor appetite, they should actively eat cherries, which is very helpful to the fetus. Many pregnant women often eat cherries, and their babies have a ruddy and healthy face.
Kiwifruit
Kiwifruit is rich in nutrition, known as the "king of fruit" reputation. Beautiful expectant mothers can eat more kiwifruit, so they don't have to worry about their white faces being 'invaded' by chloasma after pregnancy. Kiwi fruit is rich in vitamin C to keep your skin white.
However, due to the cold nature of kiwifruit, people with deficiency of spleen and stomach should be careful, and those with frequent diarrhea and frequent urination should not be taken. It is better to take 1-3 hours after meals instead of eating on an empty stomach. Mothers to be with threatened abortion should never eat kiwifruit.
Pregnant women eat these fruits to protect themselves from sun in summer
tomato
Tomato is a good sunscreen food. Tomato is rich in antioxidant lycopene. Taking 16 mg of lycopene every day can reduce the risk of sunburn by 40%. Ripe tomatoes are better than raw ones.
lemon
Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny. Lemon can reduce the incidence rate of skin cancer, and the incidence rate of skin cancer can be reduced by 30% a week or so.
Pregnant women eat these fruits in summer and burn them
watermelon
It has the functions of clearing away heat and heat, reducing fire and irritating, appetizing, helping digestion and diuresis. Pregnant women often eat watermelon during pregnancy, which can not only supplement the body's nutrition consumption, but also make the fetal nutrition intake better satisfied. Eating watermelon in the early stage of pregnancy can promote the body fluid to quench thirst, eliminate greasiness and annoyance, and have a good effect on stopping vomiting.
At the end of pregnancy, pregnant women often have different degrees of edema and blood pressure rise, often eat watermelon, not only can diuresis and swelling, but also reduce blood pressure, which is beneficial to the health of pregnant women. Watermelon can also increase the secretion of milk, so it is good for pregnant women to eat watermelon.
Strawberry
Strawberry is sweet and cool. It can enter the spleen, stomach and lung meridian. It can moisten the lung and promote the production of body fluid, strengthen the spleen and stomach, diuresis and detumescence, relieve heat and heat. It is suitable for the cough of lung heat, inappetence, short urination, thirsty in summer heat, etc. In addition to preventing scurvy, the rich vitamin C in strawberry has positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia, etc.
Strawberries are rich in nutrients, rich in a variety of effective ingredients, and contain vitamin C60 mg per 100g of fresh fruit meat, which is higher than that of apples and grapes. The pulp contains a lot of carbohydrate, protein, organic acid, pectin and other nutrients.
Pregnant women eat these fruits for appetizers in summer
Peach
Peach hot sweet acid, contains a variety of vitamins and fruit acids and calcium, phosphorus and other inorganic salts, can appetizer. Its iron content is the highest in fruit. Peaches are rich in glucose and fructose, sweet and juicy, with the functions of promoting body fluid, moistening intestines, benefiting qi and blood, moistening skin, etc. Because it is rich in colloid, it can absorb a lot of water in the intestine, so it can prevent constipation.
Mango
Mango has the name of "tropical fruit king". It is rich in carotene and potassium, dietary fiber, folic acid, calcium, phosphorus, iron, potassium, magnesium and other trace elements. It can clear the stomach, appetizer and improve constipation. Mango vitamin a content is more, is rare in fruit, eat more can help eyes health, let eyes bright.
plum
Plums contain vitamin B1, B2, C, PP, a, calcium, phosphorus, iron, aspartin and a variety of amino acids. Rich nutrition can promote the secretion of gastric acid and digestive enzymes, increase gastrointestinal peristalsis and improve appetite.
Warm tip: Although the fruit is good, it can't be eaten in large quantities. It's a mistake to replace the dinner with fruit. As most fruits contain high sugar, but their fat and protein content are relatively insufficient, so too much fruit intake is not only easy to cause gestational diabetes, but also affect the intake of protein necessary for baby's growth and development. It is recommended that pregnant mothers eat no more than 500g of fruit every day.